choco sandwich
Packaged product Sweets and Desserts Cadbury
Choco sandwich contains 507 kcal per 100 g. A serving, 1 biscuit, 20 g (20 g) provides about 101 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (493 kcal per 100 g).
100 g provides 46% of the Daily Value for manganese, 26% of the Daily Value for Vitamin E and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 0.72 mg | 0.2% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 34 g | |
| Added sugars L | 32.8 g | 66% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 1.4 µg | 0.2% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.058 mg | 0.4% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 14.2 µg | 4% |
| Vitamin B12 L | 0.047 µg | 2% |
| Calcium L | 30.8 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 45.5 mg | 11% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 236 mg | 5% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 17 µg | 11% |
| Chloride L | 398 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 5.8 g)
- Fiber2.7 gbelow the median for sweets and desserts (median 3.1 g)
- Sugars34 gabove the median for sweets and desserts (median 33.3 g)
- Fat25 gabove the median for sweets and desserts (median 23.5 g)
- Saturated fat12 gbelow the median for sweets and desserts (median 12.5 g)
- Sodium236 mgabove the median for sweets and desserts (median 215 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water5.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 26.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.035 g |
| Linoleic acid (omega-6, 18:2) L | 0.45 g |
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 5.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cadbury
- Barcode
- 7622210830883
- Quantity
- 260g
- Label serving
- 1 Biscuit (20 g)
- Category
- Chocolate biscuits
- Packaging
- en:card-wrapper,en:mixed-plastic-film-wrapper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, palm oil, fat reduced cocoa powder (2.5%), whey powder (from milk), glucose syrup, cocoa butter, cocoa mass, skimmed milk powder, salt, whole milk powder, raising agents (ammonium carbonates, sodium carbonates), whey permeate (from milk), milk fat, emulsifiers (E442, soya lecithins), dextrose, flavourings (contain milk). NOT SUITABLE FOR VEGETARIANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flourGlucose syrupCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Fantasy Choco Fills ITC LIMITED. | 507 | 7.3 g | 61.1 g | 27.3 g |
| Difference Dark Chocolate & Stem Ginger Cookies Sainsbury's | 507 | 4.6 g | 64 g | 25.2 g |
| Dark Chocolate & Hazelnut Cookies Co-op | 508 | 7.2 g | 52 g | 28.8 g |
| Squiggles Candy Griffin's | 506 | 4.4 g | 66.1 g | 24.4 g |
| Victoria McVitie's | 506 | 6.1 g | 61.3 g | 25.4 g |
| Club Orange McVitie's | 506 | 5.7 g | 61 g | 26.1 g |
| Bournville Fingers Cadbury | 506 | 5.7 g | 63 g | 25 g |
| Coco cream HIT | 508 | 6.8 g | 62.2 g | 25.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in choco sandwich?
100 g of choco sandwich has 507 kcal. Serving, 1 biscuit, 20 g (20 g): about 101 kcal.
How much protein is in choco sandwich?
Choco sandwich contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 1.1 g in serving, 1 biscuit, 20 g (20 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.8 g).
How many carbs are in choco sandwich?
Choco sandwich has 64 g of total carbohydrates per 100 g, including 2.7 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in choco sandwich?
Choco sandwich contains 25 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does choco sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (46% DV), Vitamin E (26% DV), copper (24% DV), chloride (17% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in choco sandwich?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210830883. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.