Choco Milk
Packaged product Sweets and Desserts Κουκάκη
Choco Milk contains 105 kcal per 100 g. A serving, 1 100ml, 100 ml (100 g) provides about 105 kcal.
Roughly 56% of its calories come from carbohydrates, with 31% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 70 kcal per 100 g across 842 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 14.7 g | |
| Added sugars L | 14.7 g | 29% |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 56%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gabove the median for sweets and desserts (median 3.4 g)
- Sugars14.7 gin the top quarter of sweets and desserts (median 10 g)
- Fat3.6 gin the top quarter of sweets and desserts (median 1.6 g)
- Saturated fat2.5 gin the top quarter of sweets and desserts (median 1 g)
- Sodium39 mgin the lowest quarter of sweets and desserts (median 52 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Κουκάκη
- Barcode
- 5200106870049
- Quantity
- 500
- Label serving
- 1 100ml (100 ml)
- Category
- Chocolate milks
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Αγελαδινό παστεριωμένο πλήρες γάλα, ζάχαρη. κακάο 2%, σταθεροποιητής: καραγενάνη. Λιπαρά : 3,6%. Προέλευση: Ελλάδα
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Chocolate Milk Brooks hires | 104 | 3.3 g | 12.5 g | 4.6 g |
| Grass Fed Chocolate Milk Hart Dairy | 104 | 3.8 g | 14.2 g | 3.8 g |
| Free Range Milk - Chocolate Tom parker | 106 | 3.9 g | 12 g | 4.7 g |
| Chocolate a la taza MERCADONA | 106 | 2 g | 21 g | 1.6 g |
| Chocolate Milk Hartzler | 106 | 3.8 g | 10.6 g | 5.5 g |
| Nesquik Go!! Nestlé | 104 | 3.9 g | 15.3 g | 2.8 g |
| Millac batido al cacao millac | 104 | 3.3 g | 17.1 g | 2.5 g |
| Belgian Chocolate Milk Private Selection | 108 | 4.2 g | 14.6 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Milk?
100 g of Choco Milk has 105 kcal. Serving, 1 100ml, 100 ml (100 g): about 105 kcal.
How much protein is in Choco Milk?
Choco Milk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.5 g in serving, 1 100ml, 100 ml (100 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.4 g).
How many carbs are in Choco Milk?
Choco Milk has 14.7 g of total carbohydrates per 100 g, including 14.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Milk?
Choco Milk contains 3.6 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Choco Milk?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200106870049. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.