Choco Lava Cookies
Packaged product Sweets and Desserts Peak Freans
Choco Lava Cookies contains 545 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 164 kcal.
Roughly 49% of its calories come from fat, with 48% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 392 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 29.8 g | 38% |
| Saturated fat L | 14.3 g | 72% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 64.8 g | 24% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 36.5 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 48%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber3 gabove the median for sweets and desserts (median 2.1 g)
- Sugars36.5 gin the top quarter of sweets and desserts (median 12.5 g)
- Fat29.8 gin the top quarter of sweets and desserts (median 17 g)
- Saturated fat14.3 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium117 mgabove the median for sweets and desserts (median 102 mg)
- Protein per 100 kcal0.81 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Peak Freans
- Barcode
- 8964003591533
- Label serving
- 1 portion (30 g)
- Category
- B
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Dark Fantasy Desserts Choco Nut Dipped Sunfeast | 548 | 5.2 g | 61.1 g | 31.5 g |
| Cookie chocolat blanc amandes caramélisées Monoprix | 508 | 6.6 g | 50 g | 31 g |
| Good day Biscuits Brityana | 500 | 6.8 g | 69.1 g | 21.8 g |
| Bourbon Britannia | 494 | 6.1 g | 72.7 g | 21.2 g |
| Julie’s Le-mond Lemon Puff Sandwich Julie’s | 488 | 7.6 g | 62.4 g | 22.9 g |
| Nuts Sea Salt & Dark Chocolate KIND | 475 | 15 g | 40 g | 37.5 g |
| Mini Chip Choco zero sin azúcares Gullón | 441 | 5.9 g | 58 g | 23 g |
| Barretta Proteica Conad | 411 | 36 g | 36 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8964003591533. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.