Choco Krispis
Packaged product Other Foods Kellogs
Choco Krispis contains 377 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 113 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 100% of the Daily Value for Vitamin B12, 76% of the Daily Value for zinc and 74% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 86.7 g | 32% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 30 g | |
| Added sugars L | 29.7 g | 59% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 667 µg | 74% |
| Vitamin C L | 50 mg | 56% |
| Vitamin D L | 5 µg | 25% |
| Folate (B9) L | 160 µg | 40% |
| Vitamin B12 L | 2.4 µg | 100% |
| Calcium L | 500 mg | 38% |
| Iron L | 11.7 mg | 65% |
| Zinc L | 8.3 mg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 91%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for other foods (median 7 g)
- Fiber2.7 gabove the median for other foods (median 1.9 g)
- Sugars30 gin the top quarter of other foods (median 3.4 g)
- Fat1.7 gbelow the median for other foods (median 6.5 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Sodium297 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogs
- Barcode
- 7702103123695
- Label serving
- 1 cup (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Impact Whey Protein Myprotein | 377 | 73.3 g | 7.7 g | 6 g |
| Natural Pure Whey Protein Vanilla Bulk | 377 | 73.3 g | 10 g | 4 g |
| Impact whey protein My protein | 377 | 70 g | 7.3 g | 6.3 g |
| My protein Myprotein | 377 | 33.3 g | 26.7 g | 15 g |
| Whein Protein Decathlon | 377 | 70 g | 17 g | 3 g |
| Natural Pure Whey Protein Bulk | 377 | 73.3 g | 10 g | 4 g |
| Whey Protein Triple Choc Brownie Time 4 Nutrition | 377 | 76.7 g | 8.3 g | 4.7 g |
| Proteína. WPI Boomers | 377 | 88.7 g | 1.3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Krispis?
100 g of Choco Krispis has 377 kcal. Serving, 1 cup, 30 g (30 g): about 113 kcal.
How much protein is in Choco Krispis?
Choco Krispis contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1.6 g in serving, 1 cup, 30 g (30 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Choco Krispis?
Choco Krispis has 86.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Krispis?
Choco Krispis contains 1.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Choco Krispis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (100% DV), zinc (76% DV), Vitamin A (74% DV), iron (65% DV) and Vitamin C (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Krispis?
100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702103123695. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.