Choco Krispis Crookies
Packaged product Breakfast Cereals KELLOGGS
Choco Krispis Crookies contains 402 kcal per 100 g. A serving, 30 g (30 g) provides about 121 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 30 g | |
| Added sugars L | 25.3 g | 51% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber5 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars30 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat5 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium423 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- KELLOGGS
- Barcode
- 7501008020944
- Quantity
- 290 g
- Label serving
- 30 g
- Category
- Breakfast Cereals
- Packaging
- Box,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MEZCLA DE CEREALES (HARINA DE AVENA ENTERA (MIN 29%), SEMOLA DE MAIZ (MIN 27%), HARINA DE ARROZ (MIN.2.8%)), AZUCAR, COCOA , CHISPAS CONFITADAS (MIN 2%), SAL YODADA, SALVADO DE TRIGO, SABORIZANTES ARTIFICIALES (CHOCOLATES, VAINILLA Y MELAZA), EXTRACTO DE MALTA, MALTODEXTRINA , TOCOFEROLES MEZCLADOS (ANTIOXIDANTE). CARBONATO DE CALCIO (CALCIO), ASCORBATO DE SODIO (VITAMINA C), ALFA-TOCOFEROL ACETATO (VITAMINA E), HIERRO REDUCIDO, OXIDO DE ZINC, PALMITATO (VITAMINA A), CIANOCOBALAMINA (VITAMINA B12), COLECALCIFEROL (VITAMINA D), ACIDO FOLICO. CONTIENE GLUTEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice porridge raspberry rizskása málna Fit | 402 | 6.5 g | 68.3 g | 9.5 g |
| Granola de Cacao Amaru Superfoods | 402 | 9.4 g | 58.5 g | 17.2 g |
| Cereal Oreo’s Oreo | 402 | 5.5 g | 80.1 g | 6.6 g |
| Unicorn Fruit Loops Kellogg's | 402 | 5.6 g | 84.1 g | 3.6 g |
| Choc Muesli Brownie Seattle Coffee Co | 402 | 3.8 g | 56.2 g | 17.4 g |
| Granola Gourmet Chocolate, Coco & Quinua granvita | 402 | 8.3 g | 50.6 g | 18.6 g |
| Froot Loops Kellogg's | 402 | 1.4 g | 84.3 g | 5.4 g |
| Avena instantanea integral Granvita | 401 | 11.5 g | 66 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501008020944. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.