Choco Duo
Packaged product Sweets and Desserts Mister Choc
Choco Duo contains 572 kcal per 100 g.
Roughly 58% of its calories come from fat, with 40% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 251 kcal per 100 g across 522 products.
100 g provides 56% of the Daily Value for Vitamin E, 13% of the Daily Value for copper and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 572 kcal | |
| Total fat L | 36.4 g | 47% |
| Saturated fat L | 8.4 g | 42% |
| Cholesterol L | 0.75 mg | 0.2% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 57.3 g | 21% |
| Dietary fiber L | 0.84 g | 3% |
| Total sugars L | 56.9 g | |
| Added sugars L | 53.8 g | 108% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0.56 µg | 0.1% |
| Vitamin C L | 0.36 mg | 0.4% |
| Vitamin D L | 0.064 µg | 0.3% |
| Vitamin E L | 8.3 mg | 56% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.089 mg | 0.6% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.027 mg | 2% |
| Folate (B9) L | 5.4 µg | 1% |
| Vitamin B12 L | 0.23 µg | 10% |
| Calcium L | 79.1 mg | 6% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 76.1 mg | 6% |
| Potassium L | 204 mg | 4% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.15 mg | 6% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 1.6 µg | 1% |
| Chloride L | 69.3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 40%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for sweets and desserts (median 0.9 g)
- Fiber0.84 gabove the median for sweets and desserts (median 0 g)
- Sugars56.9 gabove the median for sweets and desserts (median 50 g)
- Fat36.4 gin the top quarter of sweets and desserts (median 0.3 g)
- Saturated fat8.4 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium72 mgin the top quarter of sweets and desserts (median 12 mg)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
- Water0.39 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 18.6 g |
|---|---|
| Polyunsaturated fat L | 7.2 g |
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 1.6 g |
| Linoleic acid (omega-6, 18:2) L | 4.3 g |
Carotenoids (1)
| Beta-carotene L | 0.35 µg |
|---|
Other components (2)
| Water L | 0.39 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mister Choc
- Barcode
- 20918347
- Quantity
- 1 kg
- Category
- Sweet spreads
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, rapeseed oil, palm oil, 5,5% skimmed milk powder, sweet whey powder, 2,5% low-fat cocoa powder, 1% hazelnuts, emulsifier: lecithins (sunflower)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilPalm oilHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duo-Schoko-Creme Nutoka | 572 | 3.2 g | 57.3 g | 36.3 g |
| Crema de chocolate blanco con pistacho y almendras Grashoff | 572 | 4.5 g | 56 g | 37.3 g |
| Unica Crema Spalmabile Giampaoli | 573 | 5.8 g | 51 g | 38 g |
| Chocolat mit Himbeeren Grashoff | 573 | 4.1 g | 56.8 g | 36.6 g |
| Milch Schoko Creme ener BIO | 573 | 4.9 g | 54 g | 37 g |
| Tahin mit Kakao Koro | 573 | 17 g | 33 g | 40 g |
| Duo Cookie Cream Mike Mitchell's | 573 | 1.7 g | 56.9 g | 37.3 g |
| Naschi Nudossi | 573 | 4.5 g | 51 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Duo?
100 g of Choco Duo has 572 kcal.
How much protein is in Choco Duo?
Choco Duo contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 0.9 g).
How many carbs are in Choco Duo?
Choco Duo has 57.3 g of total carbohydrates per 100 g, including 0.84 g of fiber and 56.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Duo?
Choco Duo contains 36.4 g of fat per 100 g, of which 8.4 g is saturated (42% of the Daily Value).
What vitamins and minerals does Choco Duo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (56% DV), copper (13% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Duo?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20918347. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.