How many calories are in Choco-Chunk Hemp Cookie?

100 g of Choco-Chunk Hemp Cookie has 535 kcal. Serving, 1 cookie, 43 g (43 g): about 230 kcal.

Is Choco-Chunk Hemp Cookie high in protein?

Choco-Chunk Hemp Cookie contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6 g in serving, 1 cookie, 43 g (43 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in Choco-Chunk Hemp Cookie?

Choco-Chunk Hemp Cookie has 32.6 g of total carbohydrates per 100 g, including 7 g of fiber and 20.9 g of sugars.

How much fat is in Choco-Chunk Hemp Cookie?

Choco-Chunk Hemp Cookie contains 44.2 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

What vitamins and minerals does Choco-Chunk Hemp Cookie contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Choco-Chunk Hemp Cookie?

100 g contains 221 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Choco-Chunk Hemp Cookie

Packaged product Sweets and Desserts Mom's Munchies

Choco-Chunk Hemp Cookie contains 535 kcal per 100 g. A serving, 1 cookie, 43 g (43 g) provides about 230 kcal.

Roughly 68% of its calories come from fat, with 22% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

535kcal per 100 g

14 gprotein

32.6 gcarbohydrates

44.2 gfat

230kcal in serving, 1 cookie, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	535 kcal
Total fat L	44.2 g	57%
Saturated fat L	7 g	35%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	221 mg	10%
Total carbohydrates L	32.6 g	12%
Dietary fiber L	7 g	25%
Total sugars L	20.9 g
Protein L	14 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	93 mg	7%
Iron L	3.4 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 22%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of sweets and desserts (median 6.5 g)
Fiber7 gin the top quarter of sweets and desserts (median 3 g)
Sugars20.9 gbelow the median for sweets and desserts (median 26.9 g)
Fat44.2 gin the top quarter of sweets and desserts (median 19 g)
Saturated fat7 gbelow the median for sweets and desserts (median 7.7 g)
Sodium221 mgbelow the median for sweets and desserts (median 242 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	535 kcal	535 kcal
Protein	14 g	14 g
Carbohydrates	32.6 g	32.6 g
Fat	44.2 g	44.2 g
Fiber	7 g	7 g
Sugars	20.9 g	20.9 g
Sodium	221 mg	221 mg

Product details

Brand: Mom's Munchies
Barcode: 0705105762135
Label serving: 1 COOKIE (43 g)
Category: Biscuits
Nutri-Score: D as computed by Open Food Facts

Ingredients

Almond meal, almond sea salt chunks (99% unsweetened dark chocolate, raw organic blue agave, raw organic coconut butter, organic cashew butter, organic roasted almonds, maine sea salt, vanilla), sunflower oil, raw hemp seeds, raw organic coconut crystals, natural vanilla extract, natural almond extract, aluminum-free baking soda, pink himalayan crystal salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1911918. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0705105762135. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.