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Choco brownie

Packaged product Snacks fitspo

Choco brownie contains 396 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 198 kcal.

Roughly 42% of its calories come from fat, with 40% from protein and 18% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Choco brownie by fitspo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
396kcal per 100 g
40 gprotein
17.6 gcarbohydrates
18.8 gfat
198kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 396 kcal
Total fat L 18.8 g 24%
Saturated fat L 5 g 25%
Sodium L 78 mg 3%
Total carbohydrates L 17.6 g 6%
Dietary fiber L 4.2 g 15%
Total sugars L 0.8 g
Protein L 40 g 80%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 18%Fat: 42%396kcal / 100 g
  • Protein 40%
  • Carbohydrates 18%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein40 gin the top quarter of snacks (median 30 g)
  • Fiber4.2 gin the lowest quarter of snacks (median 7.8 g)
  • Sugars0.8 gin the lowest quarter of snacks (median 5.7 g)
  • Fat18.8 gin the top quarter of snacks (median 14.5 g)
  • Saturated fat5 gbelow the median for snacks (median 6.7 g)
  • Sodium78 mgin the lowest quarter of snacks (median 217 mg)
  • Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
fitspo
Barcode
3800224890275
Quantity
50g
Label serving
1 portion (50 g)
Category
Protein bars
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Melange de proteines (caseine de calcum (lait, proteine cancersitée de lactuserum, proteine de soja isolee); humectant (sorbitol) ; gelatine bovine hydrolysee ; lage au cacao (10); (dcorant (maltitol), graisse vegetale non hydrogenee RPSO MB (palme, paimiste, kanite), poudre de cacao maigre (13%), emulsinant (lecithines de tournesol)); huile de toumesol ; huite e de in arome were de cacao (1.4%) poudre de cacao maigre (0.7%); inuline; édulcorant (glycosides de stéviol); conservateur (sorbate de potassium), Allergènes: peut contenir des traces de ceut, cacahuètes, amandes soisettes, seedeits à coque. I: iwitreep choco-browniesmaak, Met zoetstoffen, Ingrediënten: eiwitmenspel (sumcaseinaat (melk), geconcentreerde wel, geisoleerde soja eiwit); bevochtigingsmiddel (sorbitol);g zonnebloezaadolie aroma's, Capod runde of anderenatten. ES. P soja aislar hun en grasa (204 Sofen

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Crisp Protein Bar decathlon 396 39 g 32 g 12 g
Protein Bar Choco-Maca Pur Ya 396 25 g 39 g 14 g
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N’Joy protein bar XXXL Nutrition 396 36 g 30 g 18 g
Protein E Nut IronMaxx 396 31 g 30 g 19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3800224890275. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Choco brownie?

100 g of Choco brownie has 396 kcal. Serving, 1 portion, 50 g (50 g): about 198 kcal.

Is Choco brownie high in protein?

Choco brownie contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 20 g in serving, 1 portion, 50 g (50 g). About 40% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 30 g).

How many carbs are in Choco brownie?

Choco brownie has 17.6 g of total carbohydrates per 100 g, including 4.2 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Choco brownie?

Choco brownie contains 18.8 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Choco brownie?

100 g contains 78 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 2, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.