Chocko-obleas

Packaged product Other Foods True brands

Chocko-obleas contains 463 kcal per 100 g. A serving, 27 g (27 g) provides about 125 kcal.

Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chocko-obleas by True brands, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
463kcal per 100 g
7 gprotein
69 gcarbohydrates
18 gfat
125kcal in serving, 27 g (27 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 463 kcal
Total fat L 18 g 23%
Saturated fat L 17 g 85%
Sodium L 86 mg 4%
Total carbohydrates L 69 g 25%
Dietary fiber L 3 g 11%
Total sugars L 1 g
Protein L 7 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 59%Fat: 35%463kcal / 100 g
  • Protein 6%
  • Carbohydrates 59%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7 gbelow the median for other foods (median 7.4 g)
  • Fiber3 gabove the median for other foods (median 1.8 g)
  • Sugars1 gbelow the median for other foods (median 3.2 g)
  • Fat18 gabove the median for other foods (median 6.6 g)
  • Saturated fat17 gin the top quarter of other foods (median 2 g)
  • Sodium86 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
True brands
Barcode
7503024522778
Label serving
27 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Chiasamem Kaufland 463 21 g 5.2 g 32 g
Tilbu Tejcsokoládé Roshen 463 3.8 g 66.3 g 19.9 g
Caramel salé Mazet 463 7.9 g 69.7 g 17.5 g
Feine Gebäckherzen Klassik Lidl 463 7.3 g 59.6 g 21.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7503024522778. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chocko-obleas?

100 g of Chocko-obleas has 463 kcal. Serving, 27 g (27 g): about 125 kcal.

How much protein is in Chocko-obleas?

Chocko-obleas contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 1.9 g in serving, 27 g (27 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Chocko-obleas?

Chocko-obleas has 69 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocko-obleas?

Chocko-obleas contains 18 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

How much sodium is in Chocko-obleas?

100 g contains 86 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.