How many calories are in Choc Muffin?

100 g of Choc Muffin has 437 kcal. Serving, 1 portion, 90 g (90 g): about 393 kcal.

How much protein is in Choc Muffin?

Choc Muffin contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 6.7 g in serving, 1 portion, 90 g (90 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Choc Muffin?

Choc Muffin has 45 g of total carbohydrates per 100 g, including 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Choc Muffin?

Choc Muffin contains 25 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

How much sodium is in Choc Muffin?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Choc Muffin

Packaged product Bread and Baked Goods Myllan

Choc Muffin contains 437 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 393 kcal.

Roughly 52% of its calories come from fat, with 41% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

437kcal per 100 g

7.4 gprotein

45 gcarbohydrates

25 gfat

393kcal in serving, 1 portion, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	437 kcal
Total fat L	25 g	32%
Saturated fat L	3.7 g	19%
Sodium L	433 mg	19%
Total carbohydrates L	45 g	16%
Dietary fiber	not reported
Total sugars L	27 g
Protein L	7.4 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 41%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.4 gbelow the median for bread and baked goods (median 8.1 g)
Sugars27 gin the top quarter of bread and baked goods (median 4 g)
Fat25 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat3.7 gabove the median for bread and baked goods (median 1.6 g)
Sodium433 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Myllan
Barcode: 5690568018323
Label serving: 1 portion (90 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Crackers emmental Bio vollage	437	18 g	48 g	17 g
Sitruunamuffini Pirkka	437	5.2 g	56 g	21 g
Stroop Waffle Class A	437	16 g	59.3 g	12.7 g
Mini crackers natural LU	437	11 g	69 g	12 g
Cheese and onion baked Walkers	437	6.1 g	72 g	13 g
Crackers LU	437	11 g	69 g	12 g
Crackers à tartiner Croquelicot	437	11 g	63 g	15 g
Crackers Cora	437	18 g	48 g	17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5690568018323. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.