Tzatziki Meze Yogurt Dip, Tzatziki
Packaged product Soups and Sauces CHOBANI
Tzatziki Meze Yogurt Dip, Tzatziki contains 89 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 25 kcal.
Roughly 48% of its calories come from protein, with 36% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 16%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars3.6 gbelow the median for soups and sauces (median 3.8 g)
- Fat3.6 gabove the median for soups and sauces (median 2.6 g)
- Saturated fat1.8 gabove the median for soups and sauces (median 0.67 g)
- Sodium268 mgbelow the median for soups and sauces (median 391 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89 kcal | 89 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 268 mg | 268 mg |
Product details
- Brand
- CHOBANI
- Barcode
- 0818290014092
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), CUCUMBERS. WATER, GARLIC, ONIONS, SEA SALT, EVAPORATED CANE SUGAR, FRUIT PECTIN, NATURAL FLAVOR, TAPIOCA FLOUR, WHITE WINE VINEGAR, SPEARMINT, GUAR GUM, WHITE PEPPER, LEMON JUICE CONCENTRATE, CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Salsa, Mild PEAKFECTION | 89 | 3.6 g | 14.3 g | 0 g |
| Salsa, Smokey Peach & Fresh Poblano DIERBERGS KITCHEN | 89 | 0.36 g | 21.4 g | 0 g |
| Roasted Salsa PEAKFECTION | 89 | 3.6 g | 14.3 g | 0 g |
| Zesty Cocktail Sauce WEGMANS | 89 | 1.8 g | 21.4 g | 0 g |
| Cocktail Sauce, Zesty WEGMANS | 89 | 1.8 g | 21.4 g | 0 g |
| Salsa, Cranberry Apple WEIS | 89 | 0 g | 21.4 g | 0 g |
| Salsa, Apple Corn JNB | 89 | 3.6 g | 10.7 g | 3.6 g |
| Five Pepper Salsa, Five Pepper HT TRADERS | 89 | 0 g | 10.7 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki Meze Yogurt Dip, Tzatziki?
100 g of Tzatziki Meze Yogurt Dip, Tzatziki has 89 kcal. Serving, 2 tbsp, 28 g (28 g): about 25 kcal.
Is Tzatziki Meze Yogurt Dip, Tzatziki high in protein?
Tzatziki Meze Yogurt Dip, Tzatziki contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 28 g (28 g). About 48% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).
How many carbs are in Tzatziki Meze Yogurt Dip, Tzatziki?
Tzatziki Meze Yogurt Dip, Tzatziki has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Tzatziki Meze Yogurt Dip, Tzatziki?
Tzatziki Meze Yogurt Dip, Tzatziki contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Tzatziki Meze Yogurt Dip, Tzatziki?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 8, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818290014092. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2509630. License: CC0 1.0 (U.S. public domain). Source record dated February 8, 2023. Imported November 6, 2026.
Last updated: . Source description: "TZATZIKI MEZE YOGURT DIP, TZATZIKI". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.