How many calories are in Chleb Chrupki?

100 g of Chleb Chrupki has 36 kcal. Serving, 1 portion, 9.6 g (9.6 g): about 3 kcal.

How much protein is in Chleb Chrupki?

Chleb Chrupki contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 0.13 g in serving, 1 portion, 9.6 g (9.6 g). About 17% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Chleb Chrupki?

Chleb Chrupki has 5.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chleb Chrupki?

Chleb Chrupki contains 0.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chleb Chrupki

Packaged product Snacks Goldähren

Chleb Chrupki contains 36 kcal per 100 g. A serving, 1 portion, 9.6 g (9.6 g) provides about 3 kcal.

Roughly 64% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

36kcal per 100 g

1.4 gprotein

5.4 gcarbohydrates

0.7 gfat

3kcal in serving, 1 portion, 9.6 g (9.6 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	36 kcal
Total fat L	0.7 g	0.9%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	5.4 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	1.4 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 64%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.4 gin the lowest quarter of snacks (median 7.5 g)
Fat0.7 gin the lowest quarter of snacks (median 20.9 g)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Goldähren
Barcode: 4065059012349
Label serving: 1 portion (9.6 g)
Category: Bread snacks

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 4065059012349. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.