How much protein is in Chips?

Chips contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Chips?

Chips has 55 g of total carbohydrates per 100 g, including 5.2 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chips?

Chips contains 28 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Chips?

100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chips

Packaged product Snacks Lay's

Chips contains 505 kcal per 100 g.

Roughly 51% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

505kcal per 100 g

6.2 gprotein

55 gcarbohydrates

28 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	505 kcal
Total fat L	28 g	36%
Saturated fat L	2.1 g	11%
Sodium L	260 mg	11%
Total carbohydrates L	55 g	20%
Dietary fiber L	5.2 g	19%
Total sugars L	1.9 g
Protein L	6.2 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 44%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.2 gbelow the median for snacks (median 7.5 g)
Fiber5.2 gabove the median for snacks (median 4 g)
Sugars1.9 gin the lowest quarter of snacks (median 4.5 g)
Fat28 gabove the median for snacks (median 20.9 g)
Saturated fat2.1 gbelow the median for snacks (median 3.6 g)
Sodium260 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lay's
Barcode: 3168930180746
Category: Snacks

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Kettle chips Kettle	505	5.3 g	57.4 g	27.3 g
Popcorn UAE	505	12.7 g	62.1 g	22.9 g
Max strong walkers crisps Walkers	505	6.7 g	52 g	29 g
Hand cooked crisp Ten Acre	505	5.9 g	52.7 g	28.8 g
Tayto Popcorn Tayto	505	7.5 g	51 g	28 g
Le patatine sarde classique crocchias Crocchias	505	7.1 g	60.4 g	25.2 g
Snacks, potato chips, made from dried potatoes (preformed), multigrain Dried or dry	505	5.3 g	65.3 g	24.7 g
Smoked Rib & Anchor Chilli Crisps No1 Waitrose	505	6.9 g	54.1 g	28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3168930180746. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.