Chips ahoy

Packaged product Sweets and Desserts Mondelez

Chips ahoy contains 498 kcal per 100 g. A serving, 3 cookies, 32.4 g (32.4 g) provides about 161 kcal.

Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Chips ahoy by Mondelez, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
498kcal per 100 g
5.5 gprotein
64 gcarbohydrates
24 gfat
161kcal in serving, 3 cookies, 32.4 g (32.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 498 kcal
Total fat L 24 g 31%
Saturated fat L 12 g 60%
Sodium L 291 mg 13%
Total carbohydrates L 64 g 23%
Dietary fiber L 3.3 g 12%
Total sugars L 33 g
Added sugars L 9.8 g 20%
Protein L 5.5 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 52%Fat: 44%498kcal / 100 g
  • Protein 4%
  • Carbohydrates 52%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.5 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber3.3 gbelow the median for sweets and desserts (median 3.4 g)
  • Sugars33 gabove the median for sweets and desserts (median 31 g)
  • Fat24 gabove the median for sweets and desserts (median 23.4 g)
  • Sodium291 mgin the top quarter of sweets and desserts (median 200 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mondelez
Barcode
7622202312663
Label serving
3 cookies (32.4 g)
Category
Chocolate biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

with chocolate drops (23%), ingredients wheat flour, sugar, palm fat, cocoa paste, cocoa butter, raising agents (ammonium carbonates, sodium carbonates, calcium phosphates), dextrose, glucose and fructose syrup, salt, whey powder, emulsifier (soy lecithins), flavoring, chocolate chip balls (23%), ingredients: wheat farinha, açúcar, palm fat, cacau paste, cacau manteiga, levedantes (ammonium carbonates, sodium carbonates, calcium phosphates), dextrose, glucose-frutose xarope, salt, leite em pó soro, emulsifier (soy lecithins), aroma, mondelez españa commercial, s,l,, c/eucalipto, 25-28016 madrid, spain, consumer service, tel, 900 963 248, mondelez portugal, unipessoal, lda,, est, seminario 4-ai value energy/fats/lipids of which saturated carbohydrates of which sugars dietary fibre/fib proteins salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butterSalt

Similar products

FoodCaloriesProteinCarbsFat
Chocolate Chip Cookies Chips Ahoy! 498 5 g 66 g 24 g
Baiocchi Barilla 498 6.5 g 63.2 g 23.6 g
Animals chocolat noir Delhaize 498 7 g 65 g 23 g
American Cookies Aldi 498 5.4 g 61 g 25 g
Gocce con cioccolato fondente senza glutine Inglese 498 4.9 g 65 g 24 g
Okey Bimo 498 4.7 g 65 g 24 g
biscuits pur beurre de savoie Delaunay Leveillé 498 6.2 g 64.4 g 25.1 g
Tartaletas de crema y chocolate Eroski 498 5.7 g 66 g 22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7622202312663. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chips ahoy?

100 g of Chips ahoy has 498 kcal. Serving, 3 cookies, 32.4 g (32.4 g): about 161 kcal.

How much protein is in Chips ahoy?

Chips ahoy contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 1.8 g in serving, 3 cookies, 32.4 g (32.4 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Chips ahoy?

Chips ahoy has 64 g of total carbohydrates per 100 g, including 3.3 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chips ahoy?

Chips ahoy contains 24 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Chips ahoy?

100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.