Chilli Con Carne Mix
Packaged product Soups and Sauces Morrisons
Chilli Con Carne Mix contains 93 kcal per 100 g. A serving, 316 g (316 g) provides about 294 kcal.
Roughly 47% of its calories come from protein, with 32% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 14,228 products.
100 g provides 54% of the Daily Value for manganese, 18% of the Daily Value for copper and 14% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0.39 g | 0.8% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0.021 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0.069 µg | 0.3% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.24 mg | 1% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 22.9 µg | 6% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 21.8 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 42.5 mg | 10% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 228 mg | 5% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 7 µg | 13% |
| Iodine L | 9.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 32%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of soups and sauces (median 0.15 g)
- Fiber2.4 gin the top quarter of soups and sauces (median 0 g)
- Sugars2.8 gbelow the median for soups and sauces (median 4.8 g)
- Fat2.1 gabove the median for soups and sauces (median 1.6 g)
- Saturated fat0.7 gabove the median for soups and sauces (median 0 g)
- Sodium156 mgin the lowest quarter of soups and sauces (median 600 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
- Water35.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 113 µg |
|---|
Other components (2)
| Water L | 35.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat flour, Tomato powder, Potato starch, Onion powder, Salt, Maize starch, Sugar, Maltodextrin, Spices (chilli, paprika, cumin, black pepper), Dried potato, Yeast extract, Garlic powder, Flavouring, Oregano, Caramelised sugar syrup, Beetroot, Palm fat, Acid (citric acid), Lactose (milk), Emulsifier (mono - and diglycerides of fatty acids), Colour (turmeric extract), Stabiliser (diphosphates).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourGarlicOnionTomatoYeastPotato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chilli Con Carne Mix?
100 g of Chilli Con Carne Mix has 93 kcal. Serving, 316 g (316 g): about 294 kcal.
Is Chilli Con Carne Mix high in protein?
Chilli Con Carne Mix contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 32.5 g in serving, 316 g (316 g). About 47% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0.15 g).
How many carbs are in Chilli Con Carne Mix?
Chilli Con Carne Mix has 7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chilli Con Carne Mix?
Chilli Con Carne Mix contains 2.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Chilli Con Carne Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), copper (18% DV), Thiamin (B1) (14% DV), selenium (13% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chilli Con Carne Mix?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251560104. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.