How many calories are in Chickpeas?

100 g of Chickpeas has 92 kcal. Serving, 1 portion, 130 g (130 g): about 120 kcal.

How much protein is in Chickpeas?

Chickpeas contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 1 portion, 130 g (130 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Chickpeas?

Chickpeas has 14.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chickpeas?

Chickpeas contains 1.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chickpeas

Packaged product Beans and Legumes Garden

Chickpeas contains 92 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 120 kcal.

Roughly 62% of its calories come from carbohydrates, with 23% from protein and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

92kcal per 100 g

5.4 gprotein

14.6 gcarbohydrates

1.5 gfat

120kcal in serving, 1 portion, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	92.3 kcal
Total fat L	1.5 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	14.6 g	5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	5.4 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 62%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.4 gbelow the median for beans and legumes (median 6.8 g)
Fat1.5 gbelow the median for beans and legumes (median 2.7 g)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Garden
Barcode: 0003289401024
Label serving: 1 portion (130 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pink Beans Avenue A	92	5.4 g	15.4 g	0.39 g
Pinto Beans Azure Market	92	5.4 g	16.2 g	0 g
Seasoned black Beans Food luon	92	6.2 g	16.9 g	0.39 g
Dark Red Kidney Beans Freedoms Choice	92	6.2 g	16.9 g	0 g
Light Red Kidney Beans, Low Sodium Stop & Shop	92	6.2 g	16.2 g	0 g
Rah-rah Red Beans Masala Mama	92	4.6 g	14.6 g	1.9 g
Lentils Sadaf	92	7.7 g	15.4 g	0.39 g
Gatbanzo beans Simply Go	92	5.4 g	15.4 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0003289401024. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.