How many calories are in Chicken Thigh Skinless?

100 g of Chicken Thigh Skinless has 191 kcal.

Is Chicken Thigh Skinless high in protein?

Chicken Thigh Skinless contains 29.8 g of protein per 100 g (60% of the 50 g Daily Value). About 63% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.6 g).

How many carbs are in Chicken Thigh Skinless?

Chicken Thigh Skinless has 0.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Thigh Skinless?

Chicken Thigh Skinless contains 7.6 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Thigh Skinless

Packaged product Poultry Waitrose

Chicken Thigh Skinless contains 191 kcal per 100 g.

Roughly 63% of its calories come from protein, with 36% from fat and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

191kcal per 100 g

29.8 gprotein

0.5 gcarbohydrates

7.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	191 kcal
Total fat L	7.6 g	10%
Saturated fat L	2.1 g	11%
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	29.8 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 63%
Carbohydrates 1%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein29.8 gin the top quarter of poultry (median 17.6 g)
Fat7.6 gabove the median for poultry (median 4.5 g)
Saturated fat2.1 gabove the median for poultry (median 1.2 g)
Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Waitrose
Barcode: 0281024006616
Category: Poultry

Ingredients

Ingredients not reported.

Similar products

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Chicken Caesar Pasta Salad Youfoods	191	10.6 g	10.5 g	11.5 g
Souther Fried Chicken Mini Fillets - Free From Sainsbury’s	191	20 g	11.9 g	6.7 g
Mozzarella Chicken Sausages Farmpride	191	15.6 g	3.2 g	12.8 g
Chicken Salad Double Kwick	191	7.5 g	19.7 g	9.3 g
Chicken Alfredo Pasta Meal Simple	191	9.1 g	15.4 g	10.4 g
Tikka Chicken Pasta Salad With Pickled Carrot And Onion Woolworths Food	191	5.6 g	17.9 g	10.3 g
Korean Style Fried Chicken Bucket Sushi Gourmet	191	15 g	18 g	6.6 g
Peri-Peri Chicken Baguette Fresh foods 4U	191	10.6 g	35 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0281024006616. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.