Chicken Saoto
Chicken Saoto contains 473 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 473 kcal.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat | not reported | |
| Sodium L | 2,596 mg | 113% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gin the lowest quarter of poultry (median 17.6 g)
- Sugars3.6 gin the top quarter of poultry (median 0.89 g)
- Fat22.2 gin the top quarter of poultry (median 4.5 g)
- Sodium2,596 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Garlic “Chicken” Protein Ramen iMiM | 473 | 37.8 g | 37.8 g | 18.9 g |
| Chicken instant noodles Knorr | 473 | 11.1 g | 61.7 g | 20.2 g |
| Black Garlic Chicken Immi | 473 | 37.8 g | 37.8 g | 18.9 g |
| Fried Chicken Breast Tenders Southern Style FPFC | 473 | 26.7 g | 6.1 g | 3.9 g |
| Duck Flavor Instant Noodles Mama | 473 | 7.3 g | 63.6 g | 20 g |
| Chicken Instant Noodles Knorr | 474 | 11.7 g | 61.6 g | 20.1 g |
| Instant Noodles chicken flavour Senpai | 474 | 9 g | 62 g | 21 g |
| Chicken flavour RinTin instant noodles | 474 | 9 g | 62 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8992388121045. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.