Chicken salad
Packaged product Poultry Prozis
Chicken salad contains 96 kcal per 100 g.
Roughly 39% of its calories come from protein, with 34% from carbohydrates and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 34%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gin the lowest quarter of poultry (median 17.6 g)
- Sugars2.2 gin the top quarter of poultry (median 0.89 g)
- Fat2.7 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.8 gbelow the median for poultry (median 1.2 g)
- Sodium396 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Mushroom Gourmessa | 96 | 12.8 g | 9.3 g | 0.8 g |
| 6 Turkey Rashers Glensallagh | 96 | 16 g | 1.6 g | 3.6 g |
| Tender Chicken Breast Marinated Lulu | 96 | 21.8 g | 1.6 g | 0.3 g |
| Chicken tenderloin skewers Coles | 96 | 19.8 g | 2 g | 2 g |
| Chicken Shawarma with Rice MYPROTEIN | 96 | 10.6 g | 8.8 g | 1.6 g |
| Tikka chicken Woolworth | 96 | 15.9 g | 0 g | 3.2 g |
| Chicken katsu curry Natural ketosis | 96 | 9.9 g | 1.5 g | 5.3 g |
| Curry Chicken Rice Iceland | 96 | 3.7 g | 15.5 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600961119732. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.