How many calories are in Chicken Salad?

100 g of Chicken Salad has 172 kcal. Serving, 1 bowl, 365 g (365 g): about 628 kcal.

Is Chicken Salad high in protein?

Chicken Salad contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 39.4 g in serving, 1 bowl, 365 g (365 g). About 25% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Chicken Salad?

Chicken Salad has 11.6 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Salad?

Chicken Salad contains 9.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Chicken Salad?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Salad

Packaged product Poultry Nikora

Chicken Salad contains 172 kcal per 100 g. A serving, 1 bowl, 365 g (365 g) provides about 628 kcal.

Roughly 48% of its calories come from fat, with 27% from carbohydrates and 25% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

172kcal per 100 g

10.8 gprotein

11.6 gcarbohydrates

9.1 gfat

628kcal in serving, 1 bowl, 365 g (365 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	172 kcal
Total fat L	9.1 g	12%
Saturated fat L	1.2 g	6%
Sodium L	433 mg	19%
Total carbohydrates L	11.6 g	4%
Dietary fiber	not reported
Total sugars L	0.7 g
Protein L	10.8 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 27%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.8 gin the lowest quarter of poultry (median 17.6 g)
Sugars0.7 gbelow the median for poultry (median 0.89 g)
Fat9.1 gin the top quarter of poultry (median 4.5 g)
Sodium433 mgabove the median for poultry (median 305 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nikora
Barcode: 4860009630860
Label serving: 1 bowl (365 g)
Category: Poultry

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Roast chicken quarter Woolworths	172	22 g	3.5 g	7.3 g
Chicken Tikka Masala Snap Kitchen	172	10.7 g	12.5 g	9.1 g
Slow Cooked Stuffed Turkey Breast Tesco	172	26.3 g	1.8 g	6.4 g
Chicken, Fetta And Parsley Sausages Specially Selected	172	13.9 g	4.4 g	10.8 g
Chicken Drum Fillets Asda	172	29 g	0.5 g	6.2 g
Chicken Taiwanese Sausage Maestro	172	14 g	11 g	8 g
Amylu chicken meetballs Amylu	172	16.1 g	9.2 g	8.1 g
Chicken fillet topped with mozzarella and spring onion Woolworths	172	15.7 g	3.3 g	10.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4860009630860. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.