Chicken Nuggets
Packaged product Poultry Tyson
Chicken Nuggets contains 289 kcal per 100 g. A serving, 7 pieces, 90 g (90 g) provides about 260 kcal.
Roughly 63% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 189 kcal per 100 g across 84 products.
100 g provides 20% of the Daily Value for calcium and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 7.8 g | 39% |
| Cholesterol L | 94.4 mg | 31% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.6 g | 51% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 256 mg | 20% |
| Iron L | 0.78 mg | 4% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 2%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.6 gin the top quarter of poultry (median 19 g)
- Fiber0 gin the lowest quarter of poultry (median 0.5 g)
- Sugars1.1 gabove the median for poultry (median 0.89 g)
- Fat20 gin the top quarter of poultry (median 9 g)
- Saturated fat7.8 gin the top quarter of poultry (median 1.8 g)
- Sodium411 mgbelow the median for poultry (median 457 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.8 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Product details
- Brand
- Tyson
- Barcode
- 0023700061720
- Quantity
- 22 oz
- Label serving
- 7 pieces (90 g)
- Category
- Cooked chicken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White meat chicken, part skim mozzarella cheese (pasteurized part skim milk, skim milk, cultures, salt, enzymes), Parmesan cheese (part-skim milk, cheese culture, salt, enzymes), black pepper, garlic powder, salt, vinegar, vegetable oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Nuggets Tyson | 289 | 25.6 g | 1.1 g | 20 g |
| Breaded Chicken Goujons Tesco | 288 | 16.4 g | 16.3 g | 17 g |
| Southern Fried Chicken Goujons Glenhaven | 281 | 14 g | 14.6 g | 18.2 g |
| Crispy Chicken Fries Tyson | 303 | 13.5 g | 18 g | 18 g |
| Chicken nuggets Lidl | 267 | 10 g | 18.9 g | 16.7 g |
| Crunchy southern fried chicken Birds Eye | 264 | 15.9 g | 23.9 g | 15.9 g |
| 365 everyday value, chicken taquitos 365 Everyday Value | 258 | 11.7 g | 23.4 g | 13.3 g |
| Shredded Chicken Strips Roosters | 322 | 18.6 g | 22.2 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 289 kcal. Serving, 7 pieces, 90 g (90 g): about 260 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value), or 23 g in serving, 7 pieces, 90 g (90 g). About 36% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 19 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 1.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 20 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Chicken Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Nuggets?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023700061720. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHICKEN NUGGETS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.