How many calories are in Chicken nuggets?

100 g of Chicken nuggets has 193 kcal. Serving, 250 g (250 g): about 483 kcal.

Is Chicken nuggets high in protein?

Chicken nuggets contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 30 g in serving, 250 g (250 g). About 25% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Chicken nuggets?

Chicken nuggets has 14.7 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken nuggets?

Chicken nuggets contains 9.5 g of fat per 100 g.

How much sodium is in Chicken nuggets?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken nuggets

Packaged product Poultry Tillman's

Chicken nuggets contains 193 kcal per 100 g. A serving, 250 g (250 g) provides about 483 kcal.

Roughly 44% of its calories come from fat, with 31% from carbohydrates and 25% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

193kcal per 100 g

12 gprotein

14.7 gcarbohydrates

9.5 gfat

483kcal in serving, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	193 kcal
Total fat L	9.5 g	12%
Saturated fat	not reported
Sodium L	472 mg	21%
Total carbohydrates L	14.7 g	5%
Dietary fiber	not reported
Total sugars L	0.3 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 31%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gbelow the median for poultry (median 17.6 g)
Sugars0.3 gbelow the median for poultry (median 0.89 g)
Fat9.5 gin the top quarter of poultry (median 4.5 g)
Sodium472 mgabove the median for poultry (median 305 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tillman's
Barcode: 4043362503655
Label serving: 250 g
Category: Poultry

Ingredients

Ingredients not reported.

Similar products

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Chicken wings Oakham Gold	193	18.1 g	0.6 g	13.5 g
Original Roast Chicken Woolworths	193	25 g	0.89 g	9.9 g
Franks Red Hot Chicken Breast Fridge Raiders	193	18.2 g	4.4 g	11.1 g
Tuscan Chicken Rigatoni Eat Clean Bro	193	10.3 g	20.7 g	8 g
Extra Meat Turkey & Cheddar Half Sub Marketside	193	15.5 g	18.5 g	6.3 g
Extra Meat Turkey & Cheddar Half Sub Marketside	193	15.5 g	18.5 g	6.3 g
Pineapple Chicken Snap Kitchen	193	13 g	18.9 g	6.7 g
Extra Meat Turkey & Cheddar Half Sub Marketside	193	15.5 g	18.5 g	6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4043362503655. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.