Chicken Nuggets
Packaged product Poultry Penny
Chicken Nuggets contains 210 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 37% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 6,294 mg | 274% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 5.3 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 40%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for poultry (median 17.6 g)
- Fiber11 gin the top quarter of poultry (median 0.25 g)
- Sugars5.3 gin the top quarter of poultry (median 0.89 g)
- Fat8.6 gabove the median for poultry (median 4.5 g)
- Sodium6,294 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mammoth Size Barbecue Chicken Seasoned Metro | 210 | 18 g | 1 g | 14 g |
| Curry chicken salad Sprouts Market | 210 | 22 g | 10 g | 9 g |
| Chicken Fan Choy KGF | 210 | 6.4 g | 30.8 g | 6.8 g |
| Louisiana Style Chicken Wings M&M | 210 | 15 g | 9 g | 13 g |
| Sam’s Grilled Chicken Sam’s | 210 | 32 g | 1 g | 8 g |
| Chicken Nuggets Food Club | 210 | 11 g | 22 g | 8 g |
| Chicken Thighs Natures Glen | 210 | 17.1 g | 0.1 g | 15.7 g |
| Organic Broccoli Cheddar Stuffed Chicken Breast Vicky’s Kitchen | 210 | 23 g | 6 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256839723. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.