Chicken Nuggets
Chicken Nuggets contains 180 kcal per 100 g. A serving, 22 g (22 g) provides about 40 kcal.
Roughly 38% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 223 kcal per 100 g across 694 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 38%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for poultry (median 13.4 g)
- Sugars0.9 gabove the median for poultry (median 0.87 g)
- Fat6.7 gin the lowest quarter of poultry (median 11 g)
- Saturated fat0.9 gin the lowest quarter of poultry (median 1.9 g)
- Sodium433 mgbelow the median for poultry (median 480 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Max
- Barcode
- 7300321372002
- Quantity
- 440 g
- Label serving
- 22 g
- Category
- Chicken nuggets
- Packaging
- en:container
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kycklingbröstfilé 49%, vatten, _vetemjöl_, raps - och solrosolja, _durumvetemjöl_, modifierad _vetestärkelse, salt, ärtprotein, surhetsreglerande medel (citronsyra), majsstärkelse, torrjäst, _veteprotein_, gurkmeja, bakpulver (E450, E500), färgämne (paprikaextrakt), aromer, jästextrakt, antioxidationsmedel (E331), _vetestärkelse_, lök, stabiliseringsmedel (E461), modifierad majsstärkelse, vitpeppar, muskot.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeastOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Nuggets 100% filet Poulet Isla Mondial | 180 | 14.4 g | 8.8 g | 9.4 g |
| 38 battered chicken nuggets Asda | 179 | 8.1 g | 10 g | 12 g |
| Breaded Chicken Breast Nuggets Bell & Evans | 179 | 17 g | 13.4 g | 6.3 g |
| Nuggets Délices & Snacks | 179 | 12 g | 17 g | 7 g |
| Breaded Chicken Breast Nuggets Bell & Evans | 179 | 18.8 g | 8.9 g | 8 g |
| Breaded Chicken Breast Nuggets Bell & Evans | 179 | 18.8 g | 8.9 g | 8 g |
| Breaded Boneless Chicken Bites Schwan's | 182 | 15.9 g | 13.6 g | 6.8 g |
| Breaded Chicken Fillet Goujons Red Herb Gastro | 182 | 15.9 g | 12.3 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 180 kcal. Serving, 22 g (22 g): about 40 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 2.9 g in serving, 22 g (22 g). About 29% of its calories come from protein. Compared with other poultry, that is below the median (median 13.4 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 17 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 6.7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Chicken Nuggets?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300321372002. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHICKEN NUGGETS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.