How many calories are in Chicken Nuggets?

100 g of Chicken Nuggets has 249 kcal. Serving, 100 g (100 g): about 249 kcal.

Is Chicken Nuggets high in protein?

Chicken Nuggets contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 13.5 g in serving, 100 g (100 g). About 22% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Chicken Nuggets?

Chicken Nuggets has 16.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Nuggets?

Chicken Nuggets contains 14.5 g of fat per 100 g.

How much sodium is in Chicken Nuggets?

100 g contains 826 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Nuggets

Packaged product Poultry Hanamasa

Chicken Nuggets contains 249 kcal per 100 g. A serving, 100 g (100 g) provides about 249 kcal.

Roughly 52% of its calories come from fat, with 26% from carbohydrates and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

249kcal per 100 g

13.5 gprotein

16.2 gcarbohydrates

14.5 gfat

249kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	249 kcal
Total fat L	14.5 g	19%
Saturated fat	not reported
Sodium L	826 mg	36%
Total carbohydrates L	16.2 g	6%
Dietary fiber	not reported
Total sugars	not reported
Protein L	13.5 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 26%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.5 gbelow the median for poultry (median 17.6 g)
Fat14.5 gin the top quarter of poultry (median 4.5 g)
Sodium826 mgin the top quarter of poultry (median 305 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hanamasa
Barcode: 4984352149067
Label serving: 100 g
Category: Poultry

Ingredients

Ingredients not reported.

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Chicken Style Nuggets Coles	249	13.5 g	14.5 g	14.8 g
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Home Bento Spicy Korean Chicken Wasabi	249	15.9 g	20.3 g	11.2 g
Asda Tempura Battered Chicken Nuggets Asda	249	12 g	15 g	15 g
Southern Fried Chicken Poppers Tyson	249	16.2 g	20.9 g	10.9 g
CHICKEN TIKKA With lettuce + Mayo EAT&GO	249	10.5 g	24.4 g	11.7 g
Southern Fried Chicken Goujons Lidl Chicken	249	14.5 g	12 g	15.6 g
Crunchy Chicken Bacon y Queso Lidl	249	11.9 g	16.5 g	14.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4984352149067. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.