Chicken Nuggets

Packaged product Poultry Findus

Chicken Nuggets contains 253 kcal per 100 g.

Roughly 40% of its calories come from carbohydrates, with 39% from fat and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chicken Nuggets by Findus, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
253kcal per 100 g
13 gprotein
25 gcarbohydrates
11 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 253 kcal
Total fat L 11 g 14%
Saturated fat L 1.5 g 8%
Sodium L 400 mg 17%
Total carbohydrates L 25 g 9%
Dietary fiber L 1.2 g 4%
Total sugars L 0.6 g
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 40%Fat: 39%253kcal / 100 g
  • Protein 21%
  • Carbohydrates 40%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gin the lowest quarter of poultry (median 18.3 g)
  • Fiber1.2 gin the top quarter of poultry (median 0.4 g)
  • Sugars0.6 gabove the median for poultry (median 0.5 g)
  • Fat11 gin the top quarter of poultry (median 7 g)
  • Sodium400 mgbelow the median for poultry (median 425 mg)
  • Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Findus
Barcode
7630537403819
Category
Chickens
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Chicken'pic Croustillant Marque Repère 253 18 g 11 g 15 g
Hønsesalat Graasten 253 7.5 g 1.4 g 24 g
Crispy Honey Chicken Innovasian 253 8.8 g 37.6 g 7.1 g
Chicken kofta Olga's Fine Foods 254 14.8 g 9.5 g 17 g
Tindle Nuggets Tindle Foods 252 14 g 16 g 14 g
Frites de poulet Oriental Viandes 252 13.5 g 13.5 g 13.5 g
Southern Fried thighs & drumsticks Tesco 252 15.8 g 11.3 g 15.7 g
Chicken Wing Bucket - Hot & Mild Lidl 252 15 g 12.2 g 15.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7630537403819. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Nuggets?

100 g of Chicken Nuggets has 253 kcal.

Is Chicken Nuggets high in protein?

Chicken Nuggets contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 18.3 g).

How many carbs are in Chicken Nuggets?

Chicken Nuggets has 25 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Nuggets?

Chicken Nuggets contains 11 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Chicken Nuggets?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.