How many calories are in Chicken Nuggets?

100 g of Chicken Nuggets has 187 kcal. Serving, 120 g (120 g): about 224 kcal.

Is Chicken Nuggets high in protein?

Chicken Nuggets contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 17 g in serving, 120 g (120 g). About 31% of its calories come from protein. Compared with other poultry, that is above the median (median 13.3 g).

How many carbs are in Chicken Nuggets?

Chicken Nuggets has 15.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Nuggets?

Chicken Nuggets contains 7.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Chicken Nuggets?

100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Nuggets

Packaged product Poultry Bonvalle

Chicken Nuggets contains 187 kcal per 100 g. A serving, 120 g (120 g) provides about 224 kcal.

Roughly 35% of its calories come from fat, with 34% from carbohydrates and 31% from protein (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 222 kcal per 100 g across 894 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

187kcal per 100 g

14.2 gprotein

15.6 gcarbohydrates

7.2 gfat

224kcal in serving, 120 g (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	187 kcal
Total fat L	7.2 g	9%
Saturated fat L	0.6 g	3%
Sodium L	629 mg	27%
Total carbohydrates L	15.6 g	6%
Dietary fiber L	1.5 g	5%
Total sugars L	1 g
Protein L	14.2 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 34%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.2 gabove the median for poultry (median 13.3 g)
Fat7.2 gin the lowest quarter of poultry (median 11 g)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bonvalle
Barcode: 4334035428260
Quantity: 10pcs
Label serving: 120 g
Category: Chicken nuggets
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Chicken nuggets Coles	187	14 g	13.9 g	8.1 g
Chicken nuggets Coop	187	11 g	14 g	9.2 g
Gluten Free Chicken Nuggets All Natural Golden Platter	188	18.8 g	8.2 g	9.4 g
Free from Gluten Free Range Chicken Nuggets Waitoa	188	12.2 g	15.1 g	8.7 g
Crispy Chicken Goujon Qualiko	188	17 g	12 g	8 g
Chicken Nuggets Edeka	188	13.9 g	12.9 g	9 g
Nuggets poulet Coop	188	15 g	11 g	9.2 g
Nuggets de Pollo El Mercado Carrefour	188	11.9 g	15.6 g	8.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4334035428260. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.