Chicken Nuggets
Packaged product Poultry arzco
Chicken Nuggets contains 140 kcal per 100 g. A serving, 250.0 g (250 g) provides about 349 kcal.
Roughly 58% of its calories come from carbohydrates, with 27% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
100 g provides 30% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 21.5 g | 8% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.89 g | |
| Protein L | 10 g | 20% |
| Calcium L | 30.6 mg | 2% |
| Iron L | 5.4 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 58%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of poultry (median 17.6 g)
- Fiber2.2 gin the top quarter of poultry (median 0.25 g)
- Sugars0.89 gbelow the median for poultry (median 0.89 g)
- Fat2.5 gbelow the median for poultry (median 4.5 g)
- Saturated fat1.2 gabove the median for poultry (median 1.2 g)
- Sodium455 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chicken Parmigiana Prep kitchen | 140 | 11 g | 11.2 g | 5.6 g |
| Chicken Breast Fillets Topped With Pesto Melt Coles | 140 | 18.9 g | 3.4 g | 5.3 g |
| Chicken poblano pasta Forktofitkitchen | 140 | 13.6 g | 14.3 g | 3.1 g |
| Cheesy Chicken Broccoli Pasta Bakr Stouffer's | 140 | 7.9 g | 12.1 g | 6.8 g |
| Vietnamese Brand Sausage Made with Chicken and Pork Prime Food | 140 | 18.6 g | 11.6 g | 2.3 g |
| Chicken Chow Mein with Carrots & Edamame Hungryroot | 140 | 11.6 g | 15.6 g | 4 g |
| Mini Wontons Chicken & Cilantro bibigo | 140 | 8.1 g | 22.1 g | 1.7 g |
| Chicken Malai Tikka Zarabian | 140 | 15 g | 6.4 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6271100086728. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.
Last updated: . Source description: "CHICKEN NUGGETS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.