Chicken Nuggets

Packaged product Poultry American Style

Chicken Nuggets contains 138 kcal per 100 g.

Roughly 55% of its calories come from protein, with 35% from carbohydrates and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 222 kcal per 100 g across 894 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chicken Nuggets by American Style, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
138kcal per 100 g
19 gprotein
12 gcarbohydrates
1.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 138 kcal
Total fat L 1.5 g 2%
Saturated fat L 0.5 g 3%
Sodium L 480 mg 21%
Total carbohydrates L 12 g 4%
Dietary fiber not reported
Total sugars L 1.5 g
Protein L 19 g 38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 55%Carbohydrates: 35%Fat: 10%138kcal / 100 g
  • Protein 55%
  • Carbohydrates 35%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19 gin the top quarter of poultry (median 13.3 g)
  • Sugars1.5 gin the top quarter of poultry (median 0.9 g)
  • Fat1.5 gin the lowest quarter of poultry (median 11 g)
  • Saturated fat0.5 gin the lowest quarter of poultry (median 1.9 g)
  • Sodium480 mgabove the median for poultry (median 476 mg)
  • Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
American Style
Barcode
4316268662895
Quantity
500 g
Category
Chicken nuggets
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Hähnchen Nuggets Gut Langenhof 138 15.9 g 15.3 g 1.2 g
Chicken Nuggets Edeka 138 19 g 12 g 1.5 g
Frites de poulet Pane Idéal délices 138 15 g 18 g 1.1 g
Chicken Nuggets Cornflakes Chef Select 138 15.7 g 15 g 1.5 g
Hähnchen Nuggets Chef Select 138 18 g 12 g 1.7 g
Nuggets barbacoa granja gaia 139 17.5 g 12 g 1.4 g
Hähnchen Nuggets (Cornflakes) Chef Select 137 15.8 g 14.3 g 1.7 g
Chicken Nuggets Cornflakes Chef Select 137 15.8 g 14.3 g 1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4316268662895. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 8, 2026.

Last updated: . Source description: "CHICKEN NUGGETS". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Nuggets?

100 g of Chicken Nuggets has 138 kcal.

Is Chicken Nuggets high in protein?

Chicken Nuggets contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 55% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 13.3 g).

How many carbs are in Chicken Nuggets?

Chicken Nuggets has 12 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Nuggets?

Chicken Nuggets contains 1.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Chicken Nuggets?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.