How many calories are in Chicken Ham?

100 g of Chicken Ham has 163 kcal. Serving, 100 g (100 g): about 163 kcal.

Is Chicken Ham high in protein?

Chicken Ham contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 21.8 g in serving, 100 g (100 g). About 53% of its calories come from protein. Compared with other poultry, that is above the median (median 17.6 g).

How many carbs are in Chicken Ham?

Chicken Ham has 0.8 g of total carbohydrates per 100 g, including 0.02 g of fiber and 0.77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Ham?

Chicken Ham contains 8.1 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated November 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Ham

Packaged product Poultry Keells Krest

Chicken Ham contains 163 kcal per 100 g. A serving, 100 g (100 g) provides about 163 kcal.

Roughly 53% of its calories come from protein, with 45% from fat and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

163kcal per 100 g

21.8 gprotein

0.8 gcarbohydrates

8.1 gfat

163kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	163 kcal
Total fat L	8.1 g	10%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0.8 g	0.3%
Dietary fiber L	0.02 g	0.1%
Total sugars L	0.77 g
Protein L	21.8 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Carbohydrates 2%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.8 gabove the median for poultry (median 17.6 g)
Fiber0.02 gbelow the median for poultry (median 0.25 g)
Sugars0.77 gbelow the median for poultry (median 0.89 g)
Fat8.1 gabove the median for poultry (median 4.5 g)
Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Keells Krest
Barcode: 4791061116118
Label serving: 100 g
Category: Poultry

Ingredients

Ingredients not reported.

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British Chicken Thigh Fillets Ocado	163	18 g	0.1 g	10 g
Marry Me Chicken Pasta Mighty Meals	163	11.5 g	15.8 g	5.4 g
Chicken Fillet Thighs Ocado	163	18 g	0.5 g	10 g
Chicken corma Morrisons	163	12.7 g	4.2 g	10.4 g
Grilled Chicken Cesar Salad ready2eat	163	9.7 g	5.7 g	11.5 g
Maple Bacon Apple Turkey Salad Hannaford	163	11.9 g	12.7 g	7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4791061116118. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.