chicken ham
Packaged product Poultry Colruyt
Chicken ham contains 203 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 61 kcal.
Roughly 65% of its calories come from fat, with 23% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat | not reported | |
| Sodium L | 697 mg | 30% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Protein L | 11.7 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 12%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.7 gin the lowest quarter of poultry (median 18.3 g)
- Fiber1.7 gin the top quarter of poultry (median 0.4 g)
- Sugars1.7 gin the top quarter of poultry (median 0.5 g)
- Fat14.3 gin the top quarter of poultry (median 7 g)
- Sodium697 mgin the top quarter of poultry (median 425 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Tenders Farmwood | 203 | 14.3 g | 13.8 g | 10.1 g |
| Crispy Breaded Chicken Breasts M&M Food Market | 204 | 12.4 g | 14.2 g | 10.6 g |
| Air fryer friendly crispy fillets Perdue | 204 | 15.9 g | 14.2 g | 8.9 g |
| Kip Gekruid Hoogvliet | 203 | 23 g | 0.7 g | 12 g |
| Chicken Wings Sweet Chilli Lidl | 203 | 22.3 g | 2.5 g | 11.4 g |
| sweet chilli chicken thighs Sainsbury's | 203 | 21 g | 2.8 g | 12.1 g |
| Chicken Sticks Coop Prix Garantie | 203 | 15 g | 13 g | 10 g |
| Indonesia Style Chicken Satay K-Classic | 203 | 7.5 g | 23 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141579130. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.