Chicken Fried Rice, Chicken
Packaged product Meals and Dishes MICHELINA'S
Chicken Fried Rice, Chicken contains 179 kcal per 100 g. A typical serving of 1 package (184 g) provides about 329 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 141 kcal per 100 g across 750 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0.54 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 418 mg | 18% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 4.9 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 45 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 126 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of meals and dishes (median 6.7 g)
- Fiber0.5 gin the lowest quarter of meals and dishes (median 1.2 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 1.9 g)
- Fat4.9 gbelow the median for meals and dishes (median 5.3 g)
- Saturated fat0.54 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium418 mgin the top quarter of meals and dishes (median 308 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MICHELINA'S
- Barcode
- 0717854165273
- Label serving
- 1 package
- Category
- Frozen Dinners & Entrees
Ingredients
COOKED RICE, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), CARROTS, PEAS, CANOLA OIL, FRIED RICE SEASONING (DEHYDRATED ONION & GARLIC, SOY SAUCE POWDER [SOY SAUCE {WHEAT, SOYBEANS, SALT, MALTODEXTRIN, SALT], SUGAR, YEAST EXTRACT, RED MISO POWDER [RED MISO {FERMENTED SOYBEANS, SALT}], DRIED SHIITAKE MUSHROOM POWDER, XANTHAN GUM, SPICE, AND LESS THAN 2% SOYBEAN OIL), CONTAINS LESS THAN 2% OF RED BELL PEPPERS, TOASTED SESAME OIL, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666968. License: CC0 1.0 (U.S. public domain). Source record dated October 9, 2023. Imported November 6, 2026.
Last updated: . Source description: "CHICKEN FRIED RICE, CHICKEN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.