Chicken Filets
Packaged product Poultry Penny
Chicken Filets contains 104 kcal per 100 g. A serving, 18 g (18 g) provides about 19 kcal.
Roughly 80% of its calories come from protein, with 17% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 826 mg | 36% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 2%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for poultry (median 17.9 g)
- Fiber0 gin the lowest quarter of poultry (median 0.031 g)
- Sugars0.5 gbelow the median for poultry (median 0.88 g)
- Fat2 gin the lowest quarter of poultry (median 4.4 g)
- Saturated fat0.5 gbelow the median for poultry (median 1.2 g)
- Sodium826 mgin the top quarter of poultry (median 290 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Turkey Slices Glensallagh | 104 | 20.2 g | 1.4 g | 1.9 g |
| Wafer Thin Roasted Turkey Premier Deli | 104 | 24.5 g | 0.5 g | 0.6 g |
| Chicken Breast Fat Free 90% Carrefour | 104 | 17.1 g | 4.2 g | 1.7 g |
| Free Range Marinated Chicken Breast Fillets Aldi | 104 | 20.4 g | 1.4 g | 1.7 g |
| Original Chicken Heodak | 104 | 19.2 g | 2.5 g | 1.9 g |
| roast chicken breast Morrisons | 104 | 21.6 g | 0.6 g | 1.6 g |
| Kirkland Chunk Chicken Breast Waitrose Organic | 104 | 23.4 g | 0.5 g | 1 g |
| Chicken breast fillet TCF | 104 | 23.2 g | 0 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Filets?
100 g of Chicken Filets has 104 kcal. Serving, 18 g (18 g): about 19 kcal.
Is Chicken Filets high in protein?
Chicken Filets contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 3.8 g in serving, 18 g (18 g). About 80% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Chicken Filets?
Chicken Filets has 0.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Filets?
Chicken Filets contains 2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Chicken Filets?
100 g contains 826 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26563428. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.