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Chicken & Dumpling Soup, Chicken & Dumpling

Packaged product Soups and Sauces HEINEN'S

Chicken & Dumpling Soup, Chicken & Dumpling contains 53 kcal per 100 g. A typical serving of 1 cup (245 g) provides about 130 kcal.

Roughly 47% of its calories come from carbohydrates, with 28% from fat and 25% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 102 kcal per 100 g across 498 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

53kcal per 100 g
3.3 gprotein
6.1 gcarbohydrates
1.6 gfat
130kcal in 1 cup (245 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 53 kcal
Total fat L 1.6 g 2%
Saturated fat L 0.41 g 2%
Trans fat L 0 g
Cholesterol L 18 mg 6%
Sodium L 331 mg 14%
Total carbohydrates L 6.1 g 2%
Dietary fiber L 0.4 g 1%
Total sugars L 0.82 g
Added sugars L 0.4 g 0.8%
Protein L 3.3 g 7%
Calcium L 12 mg0.9%
Iron L 0.45 mg3%
Potassium L 98 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 47%Fat: 28%53kcal / 100 g
  • Protein 25%
  • Carbohydrates 47%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron3%Potassium2%Calcium0.9%

Nutritional insights

  • Protein3.3 gbelow the median for soups and sauces (median 3.5 g)
  • Fiber0.4 gin the lowest quarter of soups and sauces (median 1 g)
  • Sugars0.82 gin the lowest quarter of soups and sauces (median 2.2 g)
  • Fat1.6 gbelow the median for soups and sauces (median 2.6 g)
  • Sodium331 mgbelow the median for soups and sauces (median 380 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L7 IU

Product details

Brand
HEINEN'S
Barcode
0020601409002
Label serving
1 cup
Category
Other Soups

Ingredients

CHICKEN BROTH, SPAETZLE DUMPLINGS (WATER, WHEAT FLOUR, EGGS, DURUM WHEAT FLOUR, SALT, MALTED BARLEY FLOUR, SPICES, NATURAL FLAVOR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, OLEORESIN TURMERIC), WATER, CHICKEN (CHICKEN, WATER, RICE STARCH, SALT), CARROTS, ONIONS, CELERY, CONTAINS 2% OR LESS OF: CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC), SALT, TAPIOCA STARCH, YEAST EXTRACT, CHICKEN POWDER, CHICKEN FAT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, EXTRA VIRGIN OLIVE OIL, PARSLEY, ACACIA & XANTHAN GUM, GARLIC, SPICES, NISIN PREPARATION AND TURMERIC.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2467754. License: CC0 1.0 (U.S. public domain). Source record dated January 4, 2021. Imported November 6, 2026.

Last updated: . Source description: "CHICKEN & DUMPLING SOUP, CHICKEN & DUMPLING". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken & Dumpling Soup, Chicken & Dumpling?

100 g of Chicken & Dumpling Soup, Chicken & Dumpling has 53 kcal. 1 cup (245 g): about 130 kcal.

How much protein is in Chicken & Dumpling Soup, Chicken & Dumpling?

Chicken & Dumpling Soup, Chicken & Dumpling contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in 1 cup (245 g). About 25% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 3.5 g).

How many carbs are in Chicken & Dumpling Soup, Chicken & Dumpling?

Chicken & Dumpling Soup, Chicken & Dumpling has 6.1 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.82 g of sugars.

How much fat is in Chicken & Dumpling Soup, Chicken & Dumpling?

Chicken & Dumpling Soup, Chicken & Dumpling contains 1.6 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).

How much sodium is in Chicken & Dumpling Soup, Chicken & Dumpling?

100 g contains 331 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 4, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.