Chicken Chow Mein, 72 OZ
Packaged product Poultry
Chicken Chow Mein, 72 OZ contains 62 kcal per 100 g. A serving, 1 cup, 227 g, 227 g (227 g) provides about 141 kcal.
Roughly 43% of its calories come from protein, with 34% from carbohydrates and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 26% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.2 g | |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 231 µg | 26% |
| Vitamin C L | 2.6 mg | 3% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.63 mg | 4% |
| Potassium L | 137 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 34%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0.9 gabove the median for poultry (median 0.25 g)
- Sugars2.2 gin the top quarter of poultry (median 0.89 g)
- Fat1.5 gin the lowest quarter of poultry (median 4.5 g)
- Saturated fat0.44 gin the lowest quarter of poultry (median 1.2 g)
- Sodium260 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.66 g |
|---|---|
| Polyunsaturated fat L | 0.44 g |
Other components (1)
| Vitamin A, IU L | 771 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 6.6 g | 6.6 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 260 mg | 260 mg |
Product details
- Barcode
- 0094643416649
- Label serving
- 1 CUP (227 g) (227 g)
- Category
- Poultry
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, cooked chicken breast (chicken breast, water, isolated soy protein product [isolated soy protein, modified food starch, starch, carrageenan, soy lecithin], fructose, salt, spice), bean sprouts (bean sprouts, water, salt, ascorbic acid, citric acid), carrots, water chestnuts, red peppers, sugar snap peas, celery, soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), onions, contains 2% or less of: modified food starch, rendered chicken fat, brown sugar, chicken flavor (natural flavorings, salt, dried whey, maltodextrin, chicken fat, chicken powder, onion powder, modified cornstarch, partially hydrogenated cottonseed and/or soybean oil, beef extract, mushroom), onion powder (dextrose, gum arabic, garlic extractives), spices, salt, flavoring, lactic acid, caramel color, dextrose, turmeric. contains: soy, wheat, milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2521182. License: CC0 1.0 (U.S. public domain). Source record dated November 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0094643416649. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.