How many calories are in Chicken cheese Quesadillas?

100 g of Chicken cheese Quesadillas has 221 kcal. Serving, 113 g (113 g): about 250 kcal.

Is Chicken cheese Quesadillas high in protein?

Chicken cheese Quesadillas contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 113 g (113 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.5 g).

How many carbs are in Chicken cheese Quesadillas?

Chicken cheese Quesadillas has 22.1 g of total carbohydrates per 100 g, including 0.89 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken cheese Quesadillas?

Chicken cheese Quesadillas contains 10.6 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Chicken cheese Quesadillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chicken cheese Quesadillas?

100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken cheese Quesadillas

Packaged product Meals and Dishes El Monterey

Chicken cheese Quesadillas contains 221 kcal per 100 g. A serving, 113 g (113 g) provides about 250 kcal.

Roughly 42% of its calories come from fat, with 38% from carbohydrates and 20% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).

100 g provides 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

221kcal per 100 g

11.5 gprotein

22.1 gcarbohydrates

10.6 gfat

250kcal in serving, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	221 kcal
Total fat L	10.6 g	14%
Saturated fat L	4.4 g	22%
Trans fat L	0 g
Cholesterol L	31 mg	10%
Sodium L	487 mg	21%
Total carbohydrates L	22.1 g	8%
Dietary fiber L	0.89 g	3%
Total sugars L	0.89 g
Added sugars L	0 g	0%
Protein L	11.5 g	23%
Vitamin D L	0.18 µg	0.9%
Calcium L	150 mg	12%
Iron L	1.5 mg	8%
Potassium L	115 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 38%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.5 gabove the median for meals and dishes (median 10.5 g)
Fiber0.89 gin the lowest quarter of meals and dishes (median 1.6 g)
Sugars0.89 gin the lowest quarter of meals and dishes (median 2.4 g)
Fat10.6 gabove the median for meals and dishes (median 10.3 g)
Saturated fat4.4 gin the top quarter of meals and dishes (median 2.7 g)
Sodium487 mgbelow the median for meals and dishes (median 500 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: El Monterey
Barcode: 0071007002076
Quantity: 20 fl oz
Label serving: 113 g
Category: Sandwiches
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flour tortilla (wheat flour enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (soybean, canola and/or corn oil), sugar, yeast, salt, guar gum, cooked white chicken meat (white chicken meat, water, modified food starch, salt, sodium phosphate), Monterey Jack cheese (pasteurized milk, cheese cultures, salt, enzymes), Monterey Jack cheese with peppers (pasteurized milk, jalapeno peppers, cheese cultures, salt, acetic acid, calcium chloride, enzymes), green chili peppers, citric acid, tomatoes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Yeast Salt Tomato Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Texas Burger SADIA INTERNATIONAL	221	18.8 g	3 g	15 g
Sendvič s piščancem Spar	221	11 g	21 g	10 g
Broodje kipfilet Albert heijn	221	9.1 g	29 g	6.7 g
Blazing buffalo style chicken pinwheels premium sandwiches Members Mark	221	15 g	16.4 g	10.7 g
Choritso & Salsa Verde Rebl Eats	221	7.1 g	22 g	11 g
Sandwich club DeOro	221	9.9 g	20.2 g	8.7 g
BLT with Beechwood Smoked Bacon Costa Coffee	221	5 g	10.7 g	3.8 g
Chicken Salad Sandwich Ready For You	222	13 g	24.9 g	7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0071007002076. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.