Chicken & Cheese Empanadas
Packaged product Other Foods WEGMANS
Chicken & Cheese Empanadas contains 342 kcal per 100 g. A typical serving of 4 PIECES (228 g) provides about 780 kcal.
Roughly 58% of its calories come from fat, with 29% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 231 kcal per 100 g across 684 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 21.5 g | 28% |
| Saturated fat L | 11.8 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 68 mg | 23% |
| Sodium L | 175 mg | 8% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.88 g | |
| Protein L | 11.4 g | 23% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 26 mg | 2% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 29%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for other foods (median 10.3 g)
- Fiber0.9 gbelow the median for other foods (median 1.2 g)
- Sugars0.88 gin the lowest quarter of other foods (median 1.4 g)
- Fat21.5 gin the top quarter of other foods (median 10.7 g)
- Saturated fat11.8 gin the top quarter of other foods (median 3.3 g)
- Sodium175 mgin the lowest quarter of other foods (median 486 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 768 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789044646
- Label serving
- 4 PIECES
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BREAST MEAT, UNSALTED BUTTER (CREAM, NATURAL FLAVORING), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN GUM, CAROB BEAN GUM, GUAR GUM]), CHERRY TOMATO SALSA (FIRE ROASTED TOMATOES IN JUICE [FIRE ROASTED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], WATER, APPLE CIDER VINEGAR, ONION, CHIPOTLE PEPPERS IN ADOBE SAUCE [CHIPOTLE PEPPERS, WATER, VINEGAR, TOMATOES, ONIONS, IODIZED SALT, SUGAR, PAPRIKA, SOYBEAN OIL, SPICES], CHERRY TOMATOES, GARLIC, DRIED GUAJILLO CHILES, SUGAR, CANOLA OIL, TOMATO PASTE, JALAPENO PEPPER, CILANTRO, KOSHER SALT, DRIED CHIPOTLE CHILES, BALSAMIC VINEGAR OF MODENA [WINE VINEGAR, CONCENTRATED AND COOKED GRAPE MUST, CARAMEL COLOR], MESQUITE SMOKED SEA SALT, LIME JUICE CONCENTRATE, CUMIN SEEDS), ONIONS, OLIVE OIL, POTATOES, ALMONDS, CORNSTARCH, RAISINS, MANZANILLA OLIVES (MANZANILLA OLIVES, WATER, SALT, LACTIC ACID), CILANTRO, PARSLEY, SEA SALT, CAPERS (CAPERS, WATER, VINEGAR, SALT), SPEARMINT, JALAPENO, THYME, BAY LEAVES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mini Veggie Sticks MCKENZIE | 342 | 2.6 g | 33 g | 24 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1947258. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "CHICKEN & CHEESE EMPANADAS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.