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Mozzarella Cheese Sticks, Mozzarella

Packaged product Other Foods SHOPRITE

Mozzarella Cheese Sticks, Mozzarella contains 340 kcal per 100 g. A typical serving of 3 pieces (100 g) provides about 340 kcal.

Roughly 47% of its calories come from fat, with 40% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 231 kcal per 100 g across 684 products.

100 g provides 18% of the Daily Value for calcium and 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

340kcal per 100 g
10 gprotein
31 gcarbohydrates
16 gfat
340kcal in 3 pieces (100 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 340 kcal
Total fat L 16 g 21%
Saturated fat L 6 g 30%
Trans fat L 0 g
Cholesterol L 25 mg 8%
Sodium L 750 mg 33%
Total carbohydrates L 31 g 11%
Dietary fiber L 0 g 0%
Total sugars L 2 g
Protein L 10 g 20%
Calcium L 240 mg18%
Iron L 1.9 mg11%
Potassium L 100 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 40%Fat: 47%340kcal / 100 g
  • Protein 13%
  • Carbohydrates 40%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium18%Iron11%Potassium2%

Nutritional insights

  • Protein10 gbelow the median for other foods (median 10.3 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.2 g)
  • Sugars2 gabove the median for other foods (median 1.4 g)
  • Fat16 gin the top quarter of other foods (median 10.7 g)
  • Saturated fat6 gin the top quarter of other foods (median 3.3 g)
  • Sodium750 mgin the top quarter of other foods (median 486 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L12 IU

Product details

Brand
SHOPRITE
Barcode
0041190411702
Label serving
3 pieces
Category
Frozen Appetizers & Hors D'oeuvres

Ingredients

PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WHEAT FLOUR, POTATO STARCH, CONTAINS 2% OR LESS OF CARAMEL COLOR, DEHYDRATED PARSLEY, DEXTROSE, GARLIC POWDER, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, NATURAL FLAVOR, NONFAT MILK, ONION POWDER, PAPRIKA EXTRACT (COLOR), SALT, SODIUM ALGINATE, SPICES, SUGAR, WHEY, YEAST, YELLOW CORN FLOUR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2478626. License: CC0 1.0 (U.S. public domain). Source record dated November 23, 2022. Imported November 6, 2026.

Last updated: . Source description: "MOZZARELLA CHEESE STICKS, MOZZARELLA". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mozzarella Cheese Sticks, Mozzarella?

100 g of Mozzarella Cheese Sticks, Mozzarella has 340 kcal. 3 pieces (100 g): about 340 kcal.

Is Mozzarella Cheese Sticks, Mozzarella high in protein?

Mozzarella Cheese Sticks, Mozzarella contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in 3 pieces (100 g). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 10.3 g).

How many carbs are in Mozzarella Cheese Sticks, Mozzarella?

Mozzarella Cheese Sticks, Mozzarella has 31 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars.

How much fat is in Mozzarella Cheese Sticks, Mozzarella?

Mozzarella Cheese Sticks, Mozzarella contains 16 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Mozzarella Cheese Sticks, Mozzarella contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mozzarella Cheese Sticks, Mozzarella?

100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 23, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.