Chicken Cantina Bowl
Packaged product Meals and Dishes BANQUET
Chicken Cantina Bowl contains 106 kcal per 100 g. A typical serving of 1 MEAL (198 g) provides about 210 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 141 kcal per 100 g across 750 products.
100 g provides 13% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Protein L | 4 g | 8% |
| Vitamin C L | 1.2 mg | 1% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 0.81 mg | 5% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.1 mg | 6% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 16 mg | 4% |
| Phosphorus L | 76 mg | 6% |
| Potassium L | 126 mg | 3% |
| Manganese L | 0 mg | 0% |
| Selenium L | 7 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of meals and dishes (median 6.7 g)
- Fiber2 gin the top quarter of meals and dishes (median 1.2 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 1.9 g)
- Fat2.5 gin the lowest quarter of meals and dishes (median 5.3 g)
- Saturated fat1 gbelow the median for meals and dishes (median 1.8 g)
- Sodium212 mgin the lowest quarter of meals and dishes (median 308 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 152 IU |
|---|
Product details
- Brand
- BANQUET
- Barcode
- 03100007461
- Label serving
- 1 MEAL
- Category
- Frozen Dinners & Entrees
Ingredients
RICE & VEGETABLE BLEND: WATER, WHITE RICE, CORN, BLACK BEANS, GREEN BELL PEPPER, SOYBEAN OIL. RANCHERO SAUCE: WATER, TOMATO PASTE, MODIFIED CORN STARCH, CHICKEN FLAVOR [MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS], SOYBEAN OIL, SPICES, DISTILLED VINEGAR, GROUND CHILI PEPPER, ONIONS, SUGAR, SALT, FLAVORINGS, CHARDONNAY WINE, GARLIC, CANOLA OIL, BUTTER (CREAM, SALT), OLIVE OIL. COOKED CHICKEN: WHITE MEAT CHICKEN, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE. CHEESE: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1598379. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "CHICKEN CANTINA BOWL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.