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Chicken Breast

Packaged product Poultry Sainsburysfree Range

Chicken Breast contains 150 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 300 kcal.

Roughly 86% of its calories come from protein, with 12% from fat and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for poultry on FoodFactly (136 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

150kcal per 100 g
31.5 gprotein
0.5 gcarbohydrates
2 gfat
300kcal in serving, 1 portion, 200 g (200 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 150 kcal
Total fat L 2 g 3%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 0.5 g 0.2%
Dietary fiber not reported
Total sugars not reported
Protein L 31.5 g 63%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 86%Carbohydrates: 1%Fat: 12%150kcal / 100 g
  • Protein 86%
  • Carbohydrates 1%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein31.5 gin the top quarter of poultry (median 17.6 g)
  • Fat2 gin the lowest quarter of poultry (median 4.5 g)
  • Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sainsburysfree Range
Barcode
0272113013448
Label serving
1 portion (200 g)
Category
Poultry

Ingredients

Ingredients not reported.

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Teriyaki Seasoned Chicken Thighs Aldi 150 16.8 g 11.5 g 4 g
Spinach & Feta All-Natural Chicken Patties MIGHTY SPARK 150 17.7 g 0.88 g 8.9 g
Chicken Vindaloo Sukhi’s 150 12.1 g 10 g 6.4 g
Katie’s Best Chicken Thigh Katie’s Best 150 21.2 g 0 g 7.1 g
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Spicy Chicken Bulgogi On Rice HSM Fresh Food 150 12.5 g 14.7 g 4.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0272113013448. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chicken Breast?

100 g of Chicken Breast has 150 kcal. Serving, 1 portion, 200 g (200 g): about 300 kcal.

Is Chicken Breast high in protein?

Chicken Breast contains 31.5 g of protein per 100 g (63% of the 50 g Daily Value), or 63 g in serving, 1 portion, 200 g (200 g). About 86% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 17.6 g).

How many carbs are in Chicken Breast?

Chicken Breast has 0.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Breast?

Chicken Breast contains 2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.