How many calories are in Chicken breast ham?

100 g of Chicken breast ham has 109 kcal. Serving, 100 g (100 g): about 109 kcal.

Is Chicken breast ham high in protein?

Chicken breast ham contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 100 g (100 g). About 55% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Chicken breast ham?

Chicken breast ham has 2 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken breast ham?

Chicken breast ham contains 4.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Chicken breast ham?

100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken breast ham

Packaged product Meat Aldi

Chicken breast ham contains 109 kcal per 100 g. A serving, 100 g (100 g) provides about 109 kcal.

Roughly 55% of its calories come from protein, with 37% from fat and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

109kcal per 100 g

15 gprotein

2 gcarbohydrates

4.5 gfat

109kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	109 kcal
Total fat L	4.5 g	6%
Saturated fat L	1.4 g	7%
Sodium L	880 mg	38%
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars L	0.4 g
Added sugars L	0 g	0%
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 55%
Carbohydrates 7%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gbelow the median for meat (median 17.1 g)
Sugars0.4 gbelow the median for meat (median 1 g)
Fat4.5 gbelow the median for meat (median 8.8 g)
Saturated fat1.4 gbelow the median for meat (median 3.2 g)
Sodium880 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aldi
Barcode: 4061461078126
Quantity: 100g
Label serving: 100 g
Category: csirkemell sonka
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Csirkemell sonka Formázott, hőkezelt, gyorspácolt, szeletelt, védőgázas csomagolásban. Átlagos tápérték 100 g Egy adagban % RI termékben (25 g)** (25g) Összetevők: csirkemell 68%, ivóvíz, étkezési só, módosított burgonya - keményítő, burgonyakeményítő, emulgeálószerek (trifoszfátok, polifoszfátok), sűrítőanyag (feldolgozott Euchema moszat), aroma, antioxidáns (nátrium-eritroaszkorbát), tartósítószer (nátrium-nitrit). Készült: Magyarország. A csirkemellhús származási helye: EU. Felhasználási javaslat: az előírt hőmérsékleten tárolva a felbontástól Energia 456 kJ 114 kJ 1% 109 kcal 27 kcal 1% Zsir 4,5g 1,1g 2% - amelyből telített zsírsavak 1,4 g 0,4g 2% Szénhidrát 2,0g 0,5g <1% számítva 24 órán belül javasolt - amelyből cukrok 0,4g 0,1g <1% elfogyasztani. Fehérje 15g 3,8g 8% Fogyasztható (nap, hónap, év): Só 2,2g 0,6g 9% Laktóztartalom 100 g termékben: <0,1 g. *RI (Reference Intake)=Referencia beviteli érték egy átlagos felnőtt számára (8400 kJ/2000 kcal). **A csomag 4 adagot tartalmaz. Gyártó: eFeF Élelmiszeripari és Kereskedelmi Kft., 7630 Pécs, Edison u. 116. 620780 v8 Nettó tömeg: 100 g // HU 126 EK 05.09.2025 L218 12:03 3 Tárolás: bontatlan állapotban 0°C és +5°C közötti hőmérsékleten. 4061461078126

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 4061461078126. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.