Chicken And Mashed Potatoes
Packaged product Poultry Mountain House
Chicken And Mashed Potatoes contains 426 kcal per 100 g. A serving, 1 cup, 54 g (54 g) provides about 230 kcal.
Roughly 38% of its calories come from protein, with 35% from carbohydrates and 27% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 23% of the Daily Value for potassium, 14% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 120 mg | 40% |
| Sodium L | 1,440 mg | 63% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars | not reported | |
| Protein L | 40.7 g | 81% |
| Vitamin D L | 1.9 µg | 9% |
| Calcium L | 185 mg | 14% |
| Iron L | 1.9 mg | 10% |
| Potassium L | 1,090 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 35%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40.7 gin the top quarter of poultry (median 17.6 g)
- Fiber3.7 gin the top quarter of poultry (median 0.25 g)
- Fat13 gin the top quarter of poultry (median 4.5 g)
- Saturated fat4.6 gin the top quarter of poultry (median 1.2 g)
- Sodium1,440 mgin the top quarter of poultry (median 305 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mountain House
- Barcode
- 0041133551854
- Label serving
- 1 cup (54 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Vegan Strips Chicken Curry Nuveg | 426 | 30 g | 34 g | 17 g |
| 15000293 Chicken Instant Noodle Nissin | 426 | 10.4 g | 61.5 g | 15.2 g |
| Instant Ramen Chicken Flavor Biaxiang | 427 | 8.5 g | 68.3 g | 13.4 g |
| Instant Fried Noodles Grilled Chicken With Lime Mi Seedap | 427 | 9 g | 62.9 g | 15.7 g |
| Chicken And Chorizo Paella LaManna | 427 | 18.4 g | 45.9 g | 17.9 g |
| Garlic Chicken Flavoured Instant Ramen Nissin | 427 | 10.6 g | 61.2 g | 15.9 g |
| White Turkey Valu Time | 427 | 38.2 g | 25.5 g | 19.1 g |
| Buldak Carbonara Flavour Hot Chicken Flavour Ramen Samyang | 427 | 9 g | 60 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041133551854. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.