Chicken and cheese empanada
Packaged product Dairy and Eggs El Monterey
Chicken and cheese empanada contains 259 kcal per 100 g.
Roughly 46% of its calories come from fat, with 37% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 5.3 g | 26% |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 37%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gabove the median for dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat12.9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat5.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium435 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Monterey
- Barcode
- 0071007732133
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesey Nuggets Tyson | 259 | 12.9 g | 14.1 g | 16.5 g |
| Egg white omelets to-go Crepe Team | 259 | 20 g | 2.4 g | 17.6 g |
| Cheese sticks President’s choice | 259 | 10.6 g | 47.1 g | 2.9 g |
| Porta 5 cheese ravioli Porta | 259 | 11.8 g | 34.1 g | 8.2 g |
| Plantlove Dairy-free Macadamia But-based Cream Cheese Woolworths | 259 | 2 g | 16 g | 20.6 g |
| Spinach And Cheese Tortellini Iglo | 259 | 9.8 g | 34.8 g | 8.9 g |
| Eggplant Parmesan Ravioli Wegmans | 259 | 8 g | 25.9 g | 12.5 g |
| Pork Egg Girls Wegmans | 259 | 7.1 g | 27 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0071007732133. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.