Chick Peas
Packaged product Beans and Legumes Harmonica
Chick Peas contains 123 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 123 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 0.1 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for beans and legumes (median 6.8 g)
- Fiber5.8 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.1 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat1.5 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0.3 gbelow the median for beans and legumes (median 0.5 g)
- Sodium354 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmonica
- Barcode
- 3800218250313
- Label serving
- 1 portion (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Einkorn Chickpea With Jalapeño Pepper Harran Natural | 123 | 4.8 g | 19.2 g | 2.7 g |
| Jalapeno Seasoned Navy Beans Taste Of Inspirations | 123 | 5.4 g | 25.4 g | 0.38 g |
| Grillin beans Bush's | 123 | 5.4 g | 26.2 g | 0 g |
| Tofu nature Salutem | 123 | 12.9 g | 2.6 g | 6.8 g |
| Tofu Sursee | 123 | 1.1 g | 1.5 g | 13.2 g |
| Yakisoba de frango com legumes marmitas FITNESS Liveup | 123 | 10 g | 14 g | 2.7 g |
| Chickpeas Freshona | 123 | 6.9 g | 22.1 g | 1.9 g |
| Blue Menu Sides Bulgar and Quinoa With Chickpeas President's Choice | 123 | 4 g | 17 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3800218250313. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.