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Chick Pea Gram Flour

Packaged product Beans and Legumes Papa

Chick Pea Gram Flour contains 355 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 444 kcal.

Roughly 65% of its calories come from carbohydrates, with 24% from protein and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

355kcal per 100 g
22.4 gprotein
60 gcarbohydrates
4.7 gfat
444kcal in serving, 1 serving, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 355 kcal
Total fat L 4.7 g 6%
Saturated fat L 0.8 g 4%
Sodium L 12.8 mg 0.6%
Total carbohydrates L 60 g 22%
Dietary fiber L 8 g 29%
Total sugars L 3.2 g
Protein L 22.4 g 45%
Iron L 1.2 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 65%Fat: 11%355kcal / 100 g
  • Protein 24%
  • Carbohydrates 65%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%

Nutritional insights

  • Protein22.4 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber8 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars3.2 gabove the median for beans and legumes (median 2.6 g)
  • Fat4.7 gabove the median for beans and legumes (median 2.7 g)
  • Saturated fat0.8 gabove the median for beans and legumes (median 0.5 g)
  • Sodium12.8 mgin the lowest quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Papa
Barcode
0883883003005
Label serving
1 serving (125 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0883883003005. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chick Pea Gram Flour?

100 g of Chick Pea Gram Flour has 355 kcal. Serving, 1 serving, 125 g (125 g): about 444 kcal.

Is Chick Pea Gram Flour high in protein?

Chick Pea Gram Flour contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value), or 28 g in serving, 1 serving, 125 g (125 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Chick Pea Gram Flour?

Chick Pea Gram Flour has 60 g of total carbohydrates per 100 g, including 8 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chick Pea Gram Flour?

Chick Pea Gram Flour contains 4.7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Chick Pea Gram Flour?

100 g contains 12.8 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.