Chicharrones Fried Pork Skins
Packaged product Snacks GOLDEN FLAKE
Chicharrones Fried Pork Skins contains 571 kcal per 100 g. A typical serving of 0.5 ONZ (14 g) provides about 80 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 450 kcal per 100 g across 2,019 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 143 mg | 48% |
| Sodium L | 4,640 mg | 202% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 64.3 g | 129% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein64.3 gin the top quarter of snacks (median 17.9 g)
- Sugars0 gin the lowest quarter of snacks (median 4.8 g)
- Fat32.1 gabove the median for snacks (median 22.4 g)
- Saturated fat17.9 gin the top quarter of snacks (median 5.2 g)
- Sodium4,640 mgin the top quarter of snacks (median 1,040 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- GOLDEN FLAKE
- Barcode
- 07208004045
- Label serving
- 0.5 ONZ
- Category
- Other Snacks
Ingredients
FRIED PORK SKINS, SALT, MONOSODIUM GLUTAMATE, RED PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Crispy Curls, Seasoned Crispy DABO'S TRADITIONAL | 571 | 50 g | 0 g | 42.9 g |
| Hot & Spicy Chicharrones Pork Rinds, Hot & Spicy CARDENAS | 571 | 57.1 g | 0 g | 32.1 g |
| Original Fried Pork Rinds, Original TOM'S | 571 | 64.3 g | 0 g | 35.7 g |
| Salted Butter Flavored Chicharrones Fried Pork Rinds, Salted Butter PORK KING GOOD | 571 | 57.1 g | 0 g | 35.7 g |
| Deep Dish Pizza Flavored Premium Cheese Curls, Deep Dish Pizza SPEEDY CHOICE | 571 | 3.6 g | 53.6 g | 35.7 g |
| Hot Flavored Cheese Curls Crunchers, Hot CLOVER VALLEY | 571 | 3.6 g | 57.1 g | 35.7 g |
| Chili Lime Pork Rinds Chicharrones, Chili Lime MEIJER | 571 | 50 g | 7.1 g | 35.7 g |
| Tom's, Pork Skins TOM'S | 571 | 64.3 g | 0 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905106. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "CHICHARRONES FRIED PORK SKINS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.