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Chiazaad

Packaged product Other Foods G'woon

Chiazaad contains 442 kcal per 100 g. A serving, 15 g (15 g) provides about 66 kcal.

Roughly 63% of its calories come from fat, with 22% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chiazaad by G'woon, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
442kcal per 100 g
16.5 gprotein
23.7 gcarbohydrates
30.7 gfat
66kcal in serving, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 442 kcal
Total fat L 30.7 g 39%
Saturated fat L 3.3 g 17%
Sodium L 16 mg 0.7%
Total carbohydrates L 23.7 g 9%
Dietary fiber L 34.4 g 123%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 16.5 g 33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 22%Fat: 63%442kcal / 100 g
  • Protein 15%
  • Carbohydrates 22%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.5 gin the top quarter of other foods (median 7.4 g)
  • Fiber34.4 gin the top quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat30.7 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat3.3 gabove the median for other foods (median 2 g)
  • Sodium16 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
G'woon
Barcode
8718989751463
Label serving
15 g
Category
Other Foods

Ingredients

Chiazaad. Kan PINDA, AMANDEL, HAZELNOOT, WALNOOT, CASHEWNOOT, PECANNOOT, PISTACHENOOT, PARANOOT, MACADAMIANOOT en SESAM bevatten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondHazelnut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718989751463. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chiazaad?

100 g of Chiazaad has 442 kcal. Serving, 15 g (15 g): about 66 kcal.

Is Chiazaad high in protein?

Chiazaad contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 2.5 g in serving, 15 g (15 g). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Chiazaad?

Chiazaad has 23.7 g of total carbohydrates per 100 g, including 34.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chiazaad?

Chiazaad contains 30.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Chiazaad?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.