How many calories are in Chia Zaad?

100 g of Chia Zaad has 460 kcal. Serving, 10 g (10 g): about 46 kcal.

Is Chia Zaad high in protein?

Chia Zaad contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 2 g in serving, 10 g (10 g). About 20% of its calories come from protein.

How many carbs are in Chia Zaad?

Chia Zaad has 5 g of total carbohydrates per 100 g, including 32 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia Zaad?

Chia Zaad contains 33 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Chia Zaad contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (122% DV), copper (105% DV), magnesium (82% DV), phosphorus (71% DV) and Niacin (B3) (57% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chia Zaad?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chia Zaad

Packaged product Beverages Albert Heijn

Chia Zaad contains 460 kcal per 100 g. A serving, 10 g (10 g) provides about 46 kcal.

Roughly 75% of its calories come from fat, with 20% from protein and 5% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (454 kcal per 100 g).

100 g provides 122% of the Daily Value for manganese, 105% of the Daily Value for copper and 82% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

460kcal per 100 g

20 gprotein

5 gcarbohydrates

33 gfat

46kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	460 kcal
Total fat L	33 g	42%
Saturated fat L	4 g	20%
Cholesterol L	0 mg	0%
Sodium L	12 mg	0.5%
Total carbohydrates L	5 g	2%
Dietary fiber L	32 g	114%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	1.6 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	0.52 mg	3%
Thiamin (B1) L	0.64 mg	53%
Riboflavin (B2) L	0.18 mg	13%
Niacin (B3) L	9.1 mg	57%
Pantothenic acid (B5) L	0.71 mg	14%
Vitamin B6 L	0.23 mg	13%
Folate (B9) L	50.5 µg	13%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	651 mg	50%
Iron L	8 mg	44%
Magnesium L	345 mg	82%
Phosphorus L	887 mg	71%
Potassium L	420 mg	9%
Zinc L	4.7 mg	43%
Copper L	0.95 mg	105%
Manganese L	2.8 mg	122%
Selenium L	10.3 µg	19%
Iodine L	2.6 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 5%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber32 gbelow the median for beverages (median 33.3 g)
Sugars1 gin the top quarter of beverages (median 0.5 g)
Fat33 gin the top quarter of beverages (median 31 g)
Saturated fat4 gin the top quarter of beverages (median 3.3 g)
Sodium12 mgabove the median for beverages (median 4 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.4 g
Polyunsaturated fat L	24.4 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (2)

ALA (omega-3, 18:3 n-3) L	18.4 g
Linoleic acid (omega-6, 18:2) L	6 g

Carotenoids (1)

Beta-carotene L	8.7 µg

Other components (2)

Water L	6 g
Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8718907454742
Quantity: 180g
Label serving: 10 g
Category: Chia
Packaging: nl:bij-plastic-afval-geen-pmd
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

chiazaad

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Chiazaad Albert Heijn	460	21 g	0.5 g	34 g
Graine de Chia Chia-direct	460	21.2 g	3.8 g	31.4 g
Semi di Chia Sottolestelle	460	21.3 g	0.6 g	33.3 g
Chia Melvit	460	20 g	30 g	30 g
Øko Chiafrø Valse Møllen	460	24 g	6.6 g	32 g
Chia Samen Dilek	460	22 g	4.5 g	32 g
Chiazaad Your Organic Nature	461	21 g	33 g	32.5 g
semillas de CHÍA NATURCESTA	461	20 g	1.2 g	35 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907454742. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.