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Chia seme

Packaged product Other Foods BB Unac

Chia seme contains 502 kcal per 100 g.

Roughly 61% of its calories come from fat, with 22% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chia seme by BB Unac, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
502kcal per 100 g
19.5 gprotein
25 gcarbohydrates
30.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 502 kcal
Total fat L 30.7 g 39%
Saturated fat L 3.2 g 16%
Sodium L 16 mg 0.7%
Total carbohydrates L 25 g 9%
Dietary fiber L 34 g 121%
Total sugars L 3 g
Protein L 19.5 g 39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 22%Fat: 61%502kcal / 100 g
  • Protein 17%
  • Carbohydrates 22%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19.5 gin the top quarter of other foods (median 7.4 g)
  • Fiber34 gin the top quarter of other foods (median 1.8 g)
  • Sugars3 gbelow the median for other foods (median 3.2 g)
  • Fat30.7 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat3.2 gabove the median for other foods (median 2 g)
  • Sodium16 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
BB Unac
Barcode
8606107188317
Quantity
100g
Category
Чиа семе
Nutri-Score
A as computed by Open Food Facts

Ingredients

chia seme 100%, _glutena_

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

  • Open Food Facts, record 8606107188317. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chia seme?

100 g of Chia seme has 502 kcal.

Is Chia seme high in protein?

Chia seme contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Chia seme?

Chia seme has 25 g of total carbohydrates per 100 g, including 34 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia seme?

Chia seme contains 30.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

How much sodium is in Chia seme?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.