Chia seeds raw
Packaged product Beverages Natural Happiness
Chia seeds raw contains 455 kcal per 100 g.
Roughly 77% of its calories come from fat, with 18% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 0.4 g | |
| Protein L | 16.5 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 5%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.5 gin the lowest quarter of beverages (median 20 g)
- Fiber33.3 gbelow the median for beverages (median 33.3 g)
- Sugars0.4 gbelow the median for beverages (median 0.5 g)
- Fat32.1 gabove the median for beverages (median 31 g)
- Saturated fat3.7 gabove the median for beverages (median 3.3 g)
- Sodium16 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Happiness
- Barcode
- 8711299010855
- Quantity
- 300g
- Category
- Chia
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Chia Seeds Natural Grocers | 455 | 18.2 g | 45.5 g | 31.8 g |
| Graines De Chia Jardin Bio étic | 455 | 21 g | 0.6 g | 33 g |
| Graines de Chia Bio Le Bio de Manon | 455 | 21.4 g | 5.2 g | 32.2 g |
| Graines de Chia Papilles du Monde | 455 | 21.4 g | 5.2 g | 32.2 g |
| Graines de Chia Papilles du Monde | 455 | 21.4 g | 5.2 g | 32.2 g |
| Semillas de Chia Bio BioArtesa | 455 | 22.3 g | 37.4 g | 30.5 g |
| Graines de chia Biothentic | 455 | 21.4 g | 5.2 g | 32.2 g |
| Chiasamen GoÖko | 455 | 21 g | 5 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8711299010855. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.